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This Three-Day Dumbbell Plan Builds Serious Muscle and Fitness

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth

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Build a Bigger Back Using Just One Dumbbell

This muscle-building back workout only requires one dumbbell. Performing just one move, you ll add serious strength and size

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Men-health
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We Challenged Our Fitness Director To Run To The Top of The Empire State Building. Did He Make It?

With 1,576 steps over a lung-searing, quad-burning 102 floors, the Empire State Building Run-Up is not your standard race event. Would our writer step up to the challenge?

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Chest and Shoulder Bodyweight Workout

This bodyweight-only chest, shoulders and triceps routine is the perfect 20-minute park workout. Time to take it outside

Andrew-tracey
Men-health

The No-Bench Dumbbell-Only Workout That Builds Upper Body Muscle

This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes

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Men-health
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