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Ultimate 20-Minute Upper-Body Workout (With Built-In Progressions)

This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.

Gain Serious Size With Just Dumbbells and Our Three-Day Plan

This one-week dumbbell only EMOM plan promises to build strength, boost fitness and build muscle size

George Heaton's Go-To Barbell Workout Builds Full Body Strength and Serious Conditioning

Represent founder and cover model George Heaton shares his go-to air bike and barbell workout, guaranteed to add strength and build fitness

How the Co-Founder of Represent Streetwear Built His Business – And His Body

Dumbbell Workout: Three, 30-Minute Workouts to Build Muscle

These three, thirty-minute dumbbell only workouts use the AMRAP method to build size and boost your fitness.