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I've got the 'fat gene' – but at 42 I've finally beaten it

For every person I know who says things like “I only have to look at a croissant to gain half a stone”, I know another who can seemingly eat exactly what they want, without ever breaking a sweat, and yet somehow maintain a slim physique. ....

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Why most diets fail and what to eat to succeed, according to a weight loss surgeon

Ever wondered why the latest fad diets have never helped you lose weight? A surgeon explains the most effective way to drop unwanted pounds. ....

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Forget counting calories – just focus on these 'medicinal' foods

If there was a drug that could boost your metabolism, help weight loss, dampen inflammation and lead to a happier and longer life, it would fly off the shelves. ....

Andrew Jenkinson , Harley Street ,

Instant Genius Podcast: How to actually lose weight, according to science

Simple ways to transform any unhealthy eating habits to lose weight and master your metabolism, according to Dr Andrew Jenkinson ....

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Diet expert says people should forget calories and just focus on these 'medicinal' foods

‘The calories in your food are of secondary importance to your weight and health’ ....

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