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Health and weight: 'I've got the fat gene – but at 42 I've finally beaten it'

Some of us are just genetically inclined to put on weight and keep it on. But that’s no reason for despair. ....

United Kingdom , City Of , Giles Yeo , Zoe Watson , University Of Cambridge , Wellgood Wellbeing , South Asian ,

I've got the 'fat gene' – but at 42 I've finally beaten it

For every person I know who says things like “I only have to look at a croissant to gain half a stone”, I know another who can seemingly eat exactly what they want, without ever breaking a sweat, and yet somehow maintain a slim physique. ....

City Of , United Kingdom , American Samoa , Zoe Watson , Andrew Jenkinson , Giles Yeo , University Of Cambridge , Pacific Islands , Why We Eat , Too Much , New Science Of Appetite , Wellgood Wellbeing , South Asian , Convenience Food , Isabel Mohan , R Zoe Watson ,

I'm proof that it really is possible to be 'fit but fat'

Telegraph: 'My BMI is 31 – the lower end of obese . and I'm the fittest I've ever been.' ....

United Kingdom , City Of , Zoe Watson , Joshua Wolrich , Health At Every , Dairy Milk , Sweaty Betty , Food Isnt Medicine , Every Size , Wellgood Wellbeing ,

I'm proof that it really is possible to be 'fit but fat'

If we want to solve the UK’s health problems, dividing us into ‘big = bad’ and ‘small = good’ is not the solution ....

City Of , United Kingdom , Joshua Wolrich , Zoe Watson , Health At Every , Dairy Milk , Sweaty Betty , Food Isnt Medicine , Every Size , Wellgood Wellbeing , Health And Fitness , Body Mass Index Bmi , Weight Gain , Weight Loss , Us Content ,

Expert recommends walking every day to better heart health

GP Dr Zoe Watson recommended walking every day for heart health, as it reduces many of the risk factors that can lead to heart disease. ....

United Kingdom , Victor Taylor , British Heart Foundation , Healthy Heart Nuffield Health , Simple Test , Healthy Heart , Wellgood Wellbeing , Hannah Hope , Heart Foundation , Mayo Clinic , Ctp Video , Heart Health ,