Give amla a summer makeover by whipping up these unique and mouth-watering recipes that will help you beat the heat and stay away from illnesses. | Health
Embrace the goodness of amla powder to revitalise your health and rejuvenate your skin from within. Get creative in the kitchen by incorporating Amla powder into these delights.
Ushakiran Sisodia, HOD, diet and nutrition, Nanavati Max Super Speciality Hospital said that amla or the Indian gooseberry boasts of several benefits as it is rich in iron and vitamin C
Individuals with a history of kidney stones: Amla is high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, you may want to limit your intake of amla.