Intermittent Fasting: A Popular But Dangerous Practice? ⋆ menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.
If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably doing the latest wellness trend: Intermittent fasting. "It's nice when something is popular and actually safe," said Robin Foroutan, a registered dietitian nutritionist at the Morrison Center in New York City and a national spokesperson for the Academy of Nutrition and Dietetics. Here are 10 questions answered about intermittent fasting (IF).
As Christmas looms on the horizon once more, your festive cheer may be tainted by the thought of piling on the seasonal pounds. A sausage roll here, a mince.