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What to know about intermittent fasting: Is it right for you?

If you have a friend who suggests grabbing dinner at 5 p.m., or a co-worker who you see eating her first meal at noon, she is probably doing the latest wellness trend: Intermittent fasting. "It's nice when something is popular and actually safe," said Robin Foroutan, a registered dietitian nutritionist at the Morrison Center in New York City and a national spokesperson for the Academy of Nutrition and Dietetics. Here are 10 questions answered about intermittent fasting (IF). ....

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How to lose 3kg by Christmas and head into 2024 feeling good

As Christmas looms on the horizon once more, your festive cheer may be tainted by the thought of piling on the seasonal pounds. A sausage roll here, a mince. ....

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