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Exercises to get rid of your hunchback

Hand and arm exercises often stretch and strengthen the chest and shoulder muscles which helps in balancing out the muscle tightness, said Prof (Dr) Ali Irani, head, physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai ....

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Rajkummar Rao is busy acing Romanian deadlifts, setting some fitness goals

Rajkummar Rao's trainer Tridev Pandey feels he's "getting stronger" ....

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'Oppenheimer': Heroizing the 'father of atomic bomb' unfair, unjustifiable

It will be an unforgivable sin to consider the mastermind of the first nuclear bomb – J. Robert Oppenheimer – as innocent, whose creation assured the world's guaranteed destruction. ....

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Wow! Turns out, doing this simple thing may help relieve back pain

However, if you have chronic knee issues, it is best to consult your doctor before attempting such exercises, said Prof (Dr) Ali Irani, HOD - physiotherapy, sports medicine and rehabilitation centre, Nanavati Max Super Speciality Hospital ....

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Why are calf muscles known as the 'second heart'? | Lifestyle News,The Indian Express

"Not exercising the calf muscles, during long flights or drives or sitting at one place without moving for long, thus leads to pooling and clot formation," said Dr Subhendu Mohanty, cardiologist, Sharda Hospital, Noida ....

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