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Kidney stones and calcium
Cow’s milk doesn’t have oxalate.
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DEAR MAYO CLINIC: I have trouble with kidney stones and recently found out they are calcium oxalate stones. While I have stopped consuming all dairy products, I know that I need calcium as I age for bone health. Would adding in almond milk or another type of plant milk help? How do I take care of both my kidneys and bones?
ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. But people who’ve had calcium oxalate kidney stones need a certain amount of calcium in their diets.