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Nearly finished Dry January? How to ease back into healthy drinking

Countdown. It’s four more days until I can have a drink again. Not that I’m tallying up the hours, or minutes even. But this year was my first attempt at Dry. ....

United Kingdom , Karen Tyrell , Richard Piper , Tate Lyle , Dry January , New Year , Reformer Pilates , Dairy Milk , Alcohol Change United , Try Dry ,

Phew, dry January is nearly over. Here's how to raise a glass – healthily

Countdown. It’s four more days until I can have a drink again. Not that I’m tallying up the hours, or minutes even. But this year was my first attempt at Dry January, and the end is in sight. I’ve always scoffed when friends announce immediately after the New Year’s Eve shenanigans that they are going teetotal for a month. Where’s the fun in that? ....

United Kingdom , Karen Tyrell , Richard Piper , Tate Lyle , Dry January , New Year , Mini Cheddars , Reformer Pilates , Dairy Milk , Alcohol Change United , Try Dry ,

Why 'hangxiety' is forcing Gen Z to ditch the booze as experts claim young people experience heightened feelings of stress and anxiety after heavy drinking

Young people are ditching alcohol and embracing sobriety owing to fears of social media-induced hangxiety - a combination of hangover and anxiety . Experts claim that heavy drinking creates this. ....

United Kingdom , David Mclaughlan , Justine Roberts , Alcohol Change United ,

Why 'hangxiety' is forcing Gen Z to ditch the booze

Young people are ditching alcohol and embracing sobriety owing to fears of social media-induced ‘hangxiety’ – a combination of ‘hangover’ and ‘anxiety’. ....

United Kingdom , Justine Roberts , David Mclaughlan , Alcohol Change United , Drugs Amp Alcohol ,

Revealed: How dry January could be making your health worse and the signs you might unknowingly be dependent on alcohol

Dry January has it s benefits, from saving money to waving goodbye to hangovers. But sudden sobriety can cause insomnia, according to Dr Leyla Hannbeck warns. ....

United Kingdom , East Sussex , Lester Morse , Association Of Independent Multiple Pharmacies , University Of Sussex , World Health Organisation , Dry January , Alcohol Change United , Rehabs United Kingdom , Sober October , Independent Multiple Pharmacies , Julie Symes , Alcohol Use Disorders Identification Tests ,