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Intermittent Fasting as Effective as Calorie Counting for Weight Loss, According to New Study

Traditional calorie-counting diets can feel tedious, and many are turning instead to the strategy of intermittent fasting for maintaining a healthy weight. A new study shows that the move can work just as well. A 12-month controlled study held at Chicago's University of Illinois measuring 77 . ....

Krista Varady , University Of Illinois , Chicago University Of Illinois , Everyday Health , Internal Medicine , Intermittent Fasting , Calorie Intake , Calorie Counting , Krista Varady , Annals Of Internal Medicine , Counting Calories , Aintaininga Healthy Weight ,

7 Diabetes Myths You Need To Stop Believing

For people suffering from diabetes, blood sugar levels are always a significant concern. However, many myths and misconceptions about blood sugar can lead to confusion and misinformation. Read on to know the real picture. , Health News, Times Now ....

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