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Everyone can benefit from Pilates | Borneo Bulletin Online

Danielle Friedman CNA/THE NEW YORK TIMES – After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress that one wrong move could leave her paralysed for life. She had suffered three herniated discs in her neck, with one bulging into her spinal column. Months of physical therapy got her out […] ....

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Is Pilates as Good as Everyone Says?

Is Pilates as Good as Everyone Says?
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