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7 Aerial Yoga Benefits For Soaring Fitness, According To A Trainer

Aerial yoga combines mat yoga with circus elements for a surprisingly approachable workout. Here s what to expect in class and benefits according to trainers. ....

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Learning to Fly: My Review of Ulu Yoga's Aerial Yoga Instructor Course

Learning to Fly: My Review of Ulu Yoga’s Aerial Yoga Instructor Course
Where we’re at: I’m recapping my travels in 2020, including this trip to Koh Phangan in February 2020.
After completing my 200 Hour Yoga Teacher Training in New York in 2018, my head was spinning with asanas and anatomy and uncertainty. Does
anyone graduate from their introductory training feeling ready to take on the yoga world?! I know I didn’t! But I
did know one thing for sure: I was thrilled to begin my yoga teaching journey, and hooked on trainings to deepen my knowledge and experience.
I vowed to do one a year to keep my mind fresh. In 2019, I did a Buti Yoga 30 Hour Bands + Sculpt Training in New York, and then, in 2020, enrolled in ULU Yoga’s 50 Hour Aerial Yoga Teacher Training in Koh Phangan, Thailand. Aerial yoga had long been a passion of mine for its ability to decompress the spine, support and deepen traditional yoga asanas, and bring some fun and whimsy into a s ....

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Wander Women Cabarete Recap Part III: An Aerials and Asanas Sendoff

Wander Women Cabarete Recap Part III: An Aerials and Asanas Sendoff
Where we’re at: I’m recapping my travels in 2020, including this Wander Women Cabarete Retreat in the Dominican Republic in January. Interested in aerials? I’ve got two exciting announcements! (1) We still have space in or High Flying Tel Aviv Retreat in Israel this June!
(2) Good Karma’s next Aerial Yoga Teacher Training is coming up this February, and you can use the discount code TEACHERSARE100 to get $100 off the training. Or consider joining me for a restorative aerial yoga training that’s coming up soon as well! ....

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Wander Women Cabarete Recap Part II: Rolling with the Punches and Floating on the River

Wander Women Cabarete Recap Part II: Rolling with the Punches and Floating on the River
Where we’re at: I’m recapping my travels in 2020, including this Wander Women Cabarete Retreat in the Dominican Republic in January. Interested in aerials? I’ve got two exciting announcements! (1) We still have space in or High Flying Tel Aviv Retreat in Israel this June!
(2) Good Karma’s next Aerial Yoga Teacher Training is coming up this February, and you can use the discount code TEACHERSARE100 to get $100 off the training. Or consider joining me for a restorative aerial yoga training that’s coming up soon as well! ....

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