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6 Expensive Costco Items That Are Definitely Worth the Cost

You shop at Costco because you know the brand, you know the deals, and you know you might even get to taste test a few of the free samples while you are inside the store. There's no reason that Costco. ....

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Weight loss: How weekend warriors can shed pounds working out 1-2 days

Researchers say "weekend warriors" who only exercise 1 or 2 days a week can still lose weight, especially if they combine cardiovascular workouts with strength training ....

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Type 2 diabetes: Does weight loss really send it into remission?

A new study from Hong Kong has found that, despite clinical trials claiming otherwise, weight loss rarely sends type 2 diabetes into remission in real-world settings. ....

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Heart disease: An extra 15 to 30 minutes of exercise a day can help

Researchers say people who sit at work all day can improve their overall health and lower their risk of heart disease by adding just 15 to 30 minutes of physical activity per day ....

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Why there's no better comfort food than bread and butter

Why there's no better comfort food than bread and butter
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