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High-Protein Food Swaps

Want to stick to your diet without cutting out your favorite foods? Try these high-protein food swaps to lose weight and build muscle.

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Best Time of Day to Workout

Wondering what time of day you should get your sweat on? Here's how to optimize your workout timing.

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Can a Plant-Based Diet Benefit Your Athletic Performance?

Are you worried about athletic performance if you ditch meat? Here are 7 proven performance benefits to plant-based diets.

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How Much Protein Is in Oatmeal? | POPSUGAR Fitness

How much protein is in oatmeal, and how do you add more? These add-ins and tricks boost the protein in oatmeal and add hunger-satiating fiber and flavor.

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The Pros and Cons of a High-Protein Diet

Dietitians explain how much protein you should be eating and how to add more to your diet. This is what to eat on a high-protein diet.

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