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Best Time of Day to Workout

Wondering what time of day you should get your sweat on? Here's how to optimize your workout timing.

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15 Mistakes People Make While Travelling By Train

Rail experts share their top tips for making train journeys as smooth as possible.

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Calisthenics Exercises for Beginner Bodyweight Workouts

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness routine.

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Nurse Practitioners Doing TAVI? What's Gained and Lost

(UPDATED) Cardiology orgs were caught flat-footed after a world-renowned TAVI program tweeted out its congrats to an ANP lead operator.

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7-Minute Workouts and Short Training Sessions Can Improve Fitness

You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.

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