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Monday to Sunday workout and diet routine for achieving summer body

By incorporating these summer fitness essentials into your routine, you can achieve a summer body. All you need to do is stay active, healthy, and ene

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How To Spend Active Rest Days for Optimal Muscle Recovery

How To Spend Active Rest Days for Optimal Muscle Recovery
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How to Use the Jennis App for Women's Hormonal Health and Fitness

How to Use the Jennis App for Women's Hormonal Health and Fitness
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7-Day Workout Schedule That Balances Strength And Cardio

Cramming cardio, strength training, and mobility work all into a 7-day period can be confusing. Here's how two certified personal trainers recommend breakdowning their weekly workout schedule.

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Best TENS machine 2022: The best nerve stimulator machines to ease sciatica, labour and muscle pain

We highlight the TENS machines that can help tackle chronic pain, sports injuries, ease labour and more

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