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Health Headlines: Running vs walking

Health Headlines: Running vs walking
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Health Beat: Walking vs running

Running vs walking: Which is better?

Whether you’re counting your daily steps or racing around the track, exercise has its benefits. But research suggests that one way of exercising can provide more efficient benefits.

Your Health: Benefits of running versus walking workouts

Daily exercise is good for the body, but does it matter how you move? “You want to do something that’s going to keep your body moving so you don’t have a chance to get stiff,” said Liz Yerly, PT, Impact Physical Therapy, Chicago Recovery Room Whether it’s running or walking, they both provide good health […]

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