Health Headlines: Running vs walking kplctv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kplctv.com Daily Mail and Mail on Sunday newspapers.
Is it better to walk or run? Answer may not be as simple as you think abc7.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc7.com Daily Mail and Mail on Sunday newspapers.
Whether you’re counting your daily steps or racing around the track, exercise has its benefits. But research suggests that one way of exercising can provide more efficient benefits.
Daily exercise is good for the body, but does it matter how you move? “You want to do something that’s going to keep your body moving so you don’t have a chance to get stiff,” said Liz Yerly, PT, Impact Physical Therapy, Chicago Recovery Room Whether it’s running or walking, they both provide good health […]