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6 super healthy benefits of eating tomatoes daily

Tomatoes are a powerhouse of health benefits. From heart health to skin radiance and weight management, its multifaceted advantages make it a must-have in your daily diet
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Here's how to enjoy white rice in your diet and still lose weight

Enjoying white rice and losing weight can go hand in hand. Select the right type of rice, managing portion sizes, and pair it with protein and vegetables, to lose weight the healthy way
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Health benefits of flaxseeds: The home remedy heroes

Flaxseeds regulate blood pressure, reduce inflammation, control diabetes, lower LDL cholesterol, and aid in weight management. These could be a powerful addition to your diet for overall well-being
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What to eat: Healthy breakfast combos to lose weight fast

Best breakfast ideas: Try these healthy breakfast combinations for the perfect start of your day, packed with a daily dose of flavours and nutrients
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What to eat, what not to eat: Low-fat diet is good for weight loss

A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here’s why you must include fruits, vegetables, lean proteins, and whole grains in your daily diet
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