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5 Factors That Make Weight Loss Harder After 50

Body and lifestyle changes such as slower metabolism and hormonal changes make losing weight after 50 hard. Here are 20 tips on how to shed the pounds. ....

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The #1 Reason People Get Obese, According to Science

A leading factor of obesity is that our food environment promotes heavily processed foods that get digested quickly and leave you hungry. ....

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17 Most Weight-Loss Friendly Foods on the Planet

17 Most Weight-Loss Friendly Foods on the Planet
Leah Groth
© Provided by Eat This, Not That!
Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home.
There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact, the opposite is true. Fueling up with healthy fats, fiber, nutrients, vitamins and minerals can help prime your body for weight loss, and there are specific foods that can help you do so.
Eat This, Not That! has compiled a list of some of the most weight-loss friendly foods on the planet that can help you achieve your health goals the right way. Read on and to ensure your health and the health of others, don t miss these ....

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Coordinated care

Coordinated care
By: William Holubek
May 24, 2021
12:01 am
Obesity, defined as a body mass index greater than 30, is a major public health problem with an increasing prevalence both across the United States and in New Jersey. Here, more than 1 in 4 people is living with obesity, and in the city of Newark, the obesity rate is even higher, at nearly 40%.
Holubek
The Centers for Disease Control has characterized obesity as a national epidemic and a major contributor to some of the leading causes of death in the United States, such as heart disease, stroke, diabetes and some types of cancer. Obesity also increases the risk of an individual developing serious health conditions, such as hypertension, dyslipidemia, obstructive sleep apnea, osteoarthritis, fatty liver disease and mental illnesses such as depression and anxiety. Obesity affects every organ system and can have dangerous consequences for one’s health. ....

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Crow Wing Energized: Intermittent fasting provides another option to healthy living

Crow Wing Energized: Intermittent fasting provides another option to healthy living
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