cervical cancer. why she kept it secret for months and why she credits her high profile stalking trial for beating the disease. moment of impact. a passenger train slams into a fedex truck, slicing it in half. miraculously, no major injuries. the surprising reason behind why it happened, today, wednesday, january 25th, 2017. >> announcer: from nbc news this is "today" with matt lauer and savannah guthrie, live from studio 1a in rockefeller plaza. good morning, everyone. welcome to "today" on a wednesday morning. natalie is here again while savannah stays on maternity leave. we hope to have her back in the near future. >> love that. the video was crazy. unbelievable. thank goodness that nobody got hurt in this. you see the truck completely severed in half. crazy. >> we'll have more on that coming up in a little while. let's get to the top story on a wednesday morning. president trump set for what he is calling a big day on national security. nbc news learned it will include that campaign promise to build a wall on the mexican border. our political team has complete coverage. nbc national correspondent peter alexander is at the white house. he'll start things off for us. good morning. >> matt, good morning to you. president trump is putting the power of his office behind another major project with today's target focusing on immigration and border security. new this morning, a senior official tells nbc news the president will sign an executive order to, quote, prioritize the removal of criminal aliens and construct a new barrier along the southern wall with mexico. >> reporter: this morning, president trump is taking the first step to fulfill his signature campaign promise. >> i will build a great, great wall on the southern border. >> reporter: expected to sign an executive order directing the shifting of federal funds to start the construction of a border wall. a senior administration official telling nbc news, mexico will ultimately pay for that wall. mr. trump offering a preview, tweeting, big day planned on national security. among many other things, we will build the wall. also breaking overnight, reports of the president's broader proposed immigration plan that includes, according to the associated press, a four-month halt on all refugee admissions and a ban from people coming from a muslim majority countries, including iran, iraq, libya, somalia and yemen. even as president trump met with congressional leaders, there was bipartisan outrage over his false claim of widespread voter fraud. >> that is a voter, nonsensical statement. >> this has undermined his ability to govern the country. >> reporter: sean spicer backing up his boss. >> he believes what he believes based on the information he is provid provided. he's believed this a long time. >> reporter: independent fact checkers and house speaker paul ryan says there is nothing to substantiate that claim. >> i've seen no evidence and i've made that clear. >> reporter: it would be a massive crime. sean spicer said the white house had no plans for an investigation. the national association of secretaries of state reaffirming its confidence in the systemic integrity of the election process. saying it is not aware of any evidence supporting president trump's voter fraud claims but is open to learning more about the administration's concerns. at stake, the administration's credibility, after a syreries o inaccurate claims. inflating the inaugural crowd size, despite pictures to the contrary, and mr. trump ignoring the criticism from the intelligence community compared to nazi germany. claiming the media was to blame. >> saying i had a freud. >> reporter: the latest orders resurrecting the keystone and dakota pipelines. both of which president obama opposed. >> we will build our own pipeline. we will build our own pipes. that's what it has to do with. like we used to in the old days. >> reporter: president trump also teeing up one of his most important decisions. promising to announce his supreme court nominee next week. >> we have outstanding candidates and we will pick a truly great supreme court justice. >> reporter: insiders say the leading contenders are federal appeals court judges appointed by george w. bush. all white men. but democrats are already gearing up for a fight. after president obama's nominee, garland, never even got a hearing. >> republican leaders insist they'll do whatever it takes to win confirmation for whoever that supreme court nominee is. late tuesday, seemingly out of nowhere, mr. trump took to twitter, warning if chicago doesn't fix the carnage going on, in his words, referring to the city's homicide rate, quote, i will send in the feds. it turns out the police was likely watching fox news that ran a segment on that topic just minutes earlier. matt? >> peter alexander at the white house, thanks. the latest news of the border wall, how is it playing along the border? gadi schwartz is along the arizona border. good morning. >> good mornmorning. this is the small piece of the fencing we have in the united states. the rest of the u.s./mexico border, about 2,000 miles, is relatively unprotected. it does not have a border fence. it has border patrol. president trump has said he does not want a border fence. he wants a border wall. he wants mexico to pay for it. now, this part of the fence costs about $6.8 million to make. residents around here will tell you that they have seen people climb over this fence in less than 20 seconds. it was a constant refrain that we heard during his campaigns. people chanting, "build a wall. build a wall." but people that live along the border we've spoken to say they don't think a border wall will be particularly effective unless it is constantly patrolled. and this fence, you can see straight into mexico. you can see through it. again, people can climb over this in about 20 seconds. but it remains to be seen how much an actual border wall will cost. estimates are $8 billion to $10 billion right now. donald trump saying he wants mexico to pay for it. mexico saying they won't help with the costs. back to you. >> gadi schwartz, thank you. ari melber is a legal correspondent and here with the fact check after the trump administration doubled down on the claim that 3 to 5 million people illegally voted in the last election. good morning to you. >> morning, matt. monday, president trump telling congressional leaders he only lost the popular vote because of the allegedly illegal votes. tuesday, sean spicer defending trump's assertion and saying a 2008 study by the non-partisan research center supported the claim that a high percentage of people that voted were non-citizens. both the claims are false according to the findings of election authorities. there was no major voter fraud in this election. that's typical, authorities say. it is rare for people to take the personal risk of breaking the law to vote when not authorized. republican and democratic officials oversee voting in all 50 states. they responded to the latest claims, reiterating there is no evidence that supports the voter fraud claims made by president trump. what about the one specific study mr. spicer mentioned? it is not clear which he was referring to. what spicer said was, quote, a study in 2008. there was a pew study about the accuracy of government voting records, not voter fraud, from 2012. finding 24 million records were inaccurate because voters died, moved or had been inactive. now, those paper records are not evidence of fraud. when trump aides wrongly claimed in november, the author stressed his report had no findings about voter fraud. he spoke out tuesday, saying there is zero evidence of fraud in the latest election. in the past, team trump cited a 2008 survey that found 14% of non-citizens telling pollsters they voted in 2008 and 2010. that survey did not prove in person voter fraud either. in any event, it was from 2010, not about this 2016 election. bottom line, trump and his aides have reason to know all of this evidence and reason to know they are currently mischaracterizing it. that makes the repetition of these falsehoods now stated with the authority of the u.s. government all the more concerning. >> again, the scope of the allegations would seem to warrant an investigation. the white house won't rule that out but says there isn't one right now. >> that was the most concerning part, really. move aside from the fact check and say, here you have the government representative saying there were 3 to 5 million crimes occurred. at the same time, they're not going to investigate or prosecute them. that is an inconsistency that's very hard to understand. >> good to have you here. president trump is promising to nominate a new supreme court justice next week. nbc's steve kornacki has a closer look at three names in the running. before we get to the short list, let's talk about what is going to need to happen to push through his nominee and what fight can president trump expect from democrats. >> interesting. the fight over the fight. you have this rule in the senate, the filibuster. if the opposition party doesn't like the president's pick, they force you to get 60 votes. there's been chipping away of that by the democrats over the years. if democrats try to mount a filibuster, maybe republicans will change the rules again, destroy the filibuster, just need 50 votes. bottom line, if they want to do that, they can. >> let's talk about the names we'll be hearing about. >> we have three here that nbc news focused in on. we think trump may be down to tea these. william pryor, a former politician. he was the attorney general of alabama. the pros and cons here. this is his biography. if you look at the pros and cons here, let's see if we can get that, here we go. get the thing running. this is what the right has been waiting for. they left the seat vacant for the campaign. they wanted a conservative. very outspoken on social issues. the con, on a scale of one to ten, this fight would be an 11. all sorts of ammunition for democrats to go after. here's another contender. neil gorsuch. a federal judge here. little background here. what are the pros and cons trump might be looking at? again, this is scalia's seat. there is indications he shares the philosophy, not the temperame temperament. democrats are fired up and don't think the seat should have been left vacant. may not give them reassurance. third possibility here, thomas har hardiman. a federal judge. his background here, it is the life story, actually, biography here is interesting. blue collar family, he drove a taxi in college, didn't go to the ivy league. a didn't route than we usually see. they might be interested in that story. also, this idea of a stealth factor. less of a paper trail here. makes conservatives nervous. they want a slam dunk. they want one of their own on the court for a long time. >> dark horse on him. >> steve, thank you very much. president trump is tweeting about the voter fraud issue, saying, i will be asking for a major investigation into voter fraud, including those registered to vote in two states. action from the president even as we were talking about it just a couple minutes ago. an interview of paul ryan is happening today. see it on "for the record" with greta on msnbc. we have an update on the health of minnesota governor dayton. he clamsed during the governor state speech. he was diagnosed with prostate cancer. doctors say the collapse was not related to the cancer. dayton plans to finish the final two years of his term. he turns 70 tomorrow. the bug to avoid this year is the nora virus. outbreaks across the country are bringing misery to millions of families and forcing some schools to close. tom costello has more on that for us. good morning. >> good morning. nice to see you, by the way. welcome back. >> thank you. >> not a very good morning though for a lot of folks nationwide who are sick in bed this morning. infectious disease experts say the knorr ro virus spreads fasts where people share close cornercorner quarters, schools and hospitals. >> reporter: vomiting, body aches, fevers. the nora virus is spreading across the country. some mom dealing with multiple kids sick at the same time. >> middle child had his saturday. sunday, my older one had it. tuesday after school, my middle one got it a second time. >> reporter: classes cancelled. outbreaks in rhode island causing several schools there to close to disinfect classrooms and cafeterias. even though the virus is often called stock markmach flu, it i related but it is highly contagious. >> if you're near someone vomiting, that person creating aerosol. if you are close enough, you can breathe it in and then you'll get sick 24 to 48 hours later. >> reporter: experts say the virus can live on surfaces, making it tougher to fight. the best defenses are basic. frequent hand washing with soap and water. sanitizers are not enough. disinfect surfaces with a bleach-based cleaner and watch linens and towels. if you're sick, stay home. even after the worst of your symptoms pass, you can make others sick. while norovirus can be deadly, the main risk is dehydration. >> the increase in norovirus cases is typical for winter. on average, there are 19 to 21 million cases each year. there's not enough data yet to know whether this season is especially bad. if you or someone in your family caught it, you know how unpleasant it can be. back to you. >> i had it, tom. it is the worst thing you've ever had. so contagious. >> just stay where you are, okay? >> you're pretty safe right there, tom. >> it was a long time ago. it is the worst. let's go back to the dramatic video we showed at the top of the show. dash cam video shows the moment a train smashed into a fedex truck, wiping out the tractor trailer. just missing the truck's cab. fortunately, there was no serious injuries. the crossing arms were not down at the time. the lights were not flashing. there are indications that snow and ice may have caused the system to fail. the accident under investigation. notice the arms come down immediately after that truck gets hit. >> crazy. al is here with the first check of the weather. mr. roker, good morning. >> morning, everybody. we're talking more snow. let's show you right now the snow in south dakota. this is near nebraska, the nebraska/minnesota border. boy, it is coming down. tractor trailers, all kinds of passenger cars getting stuck. people just having a real mess. you can look at the swath of snow from south dakota all the way into wisconsin. this will be making its way to the east later on today and on into tomorrow. we do look for snow moving into the great lakes today. gusty winds along this path. once this continues to pull out, it is going to start to cause some major snow problems for the great lakes. especially lake-effect snow. only 6% of the lake covered by ice. there's plenty of moisture available. through the great lakes tonight, cadillac from milwaukee, four to six inches of snow. the big story is going to be here in the great lakes from jamesto jamestown, watertown and areas in western new york and the tughill plateau may get two feet of snow or more through sunday. that is going to be a real mess. we're going to get to your good morning. clouds are hanging in there for now. break this morning and a lot of sunshine this afternoon. nice warmup. 50 degrees at the shore. interior new jersey up to 55 degrees. skies mostly sunny. clouds are starting to break in the lehigh valley. high of 48 this afternoon. bit warmer in delaware. and suburbs 52. mostly sunny skies in philadelphia. up tow 54. the wind will be dying down as the day goes on. have great day. >> that's your latest weather. natalie? >> thank you, al. coming up,up, sports caster erin andrews reveals her private battle with cervical cancer. why she kept it quiet and what all women need to know about fighting the disease. the mother of the virginia lacrosse play yoer convicted of killing his former girlfriend speaks out and shares the photos of life behind bars. first, this is "today" on nbc. just ahead on trending, a shower a day a bad thing? the findings that may have you reconsidering your usual rout e routine. the future of commuting. the new technology that could get you to work faster and cheaper than ever before. first, your local news and first, your local news and weather.if you want to sell your car carmax will give you seven days to consider their offer. why seven days? science. join me as we walk through the seven stages of decisioning. 1. consideration. 2. questioning. 3. deciding. 4. queso. 5. nap. 6. sudoku. 7. tambourine practice. i think i made my point. they'll give you an offer for your car, you take seven days to think about it. ♪ at whole foods market, we believe in food that's naturally beautiful and fresh. delicious and powerful, and full of nutrients. food that makes us nourished and mighty, and connects us to the natural world. so there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. we believe in real food. whole foods market. 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doctors didn't recommend it but sports was my escape. she won a $55 million judgment in the civil case against the owner of a marriott hotel and a stalker who secretly recorded her naked in a room and posted it online. >> i feel so ashamed and am embarrassed. >> there is a pain you cannot see. every day, andrews lives with this. there is a paranoia, a fear, distrust. there was a part of privacy violated she'll never get back. >> reporter: after the trial, everyone said how strong she was. she said her cancer diagnosis made her start to believe them. hey, i have cancer but, dammit, i am strong and i can do this. andrews never missed a game and didn't even tell colleagues until after her second surgery in november. >> she got great news after the second procedure, and the doctors made it clear that there would not need to be radiation or sechemotherapy. cancer is unpredictable so she'll go for regular checkups but she and her doctors are cautiously optimistic. >> reporter: andrews won again with the same strength and tenacity she's shown throughout her career. >> again, great news, doesn't need chemo or radiation. doctors said her margins were clear and she got engaged to her hockey player. she said, you played through injuries and that's what i'm going to do. she didn't want people looking at her with sad eyes. >> one strong woman. >> glad to hear she's okay. >> absolutely. coming up, we'll look at what all women need to know as well about cervical cancer. first, al, a check of the weather. >> things drying out out in california. all this rain they've been having. look at this past weekend alone. look how much rain san francisco got. three inches of rain. 66% of what they get for the whole month of january. look at los angeles. over 5.5 inches. 176% of their january average. and san diego, even almost two inches of rain. almost 100% of their january average. we're also going to be looking at more cooler air coming in across much of the country. look here in the east, washington, d.c., 58 degrees. by friday, it is 45. orlando, 80 by friday. 68. atlanta today, 70. you'll be down to 49 by friday. as the weekend rolls in, the temperatures continue to drop. mid 30s monday in new york city. 60 in interior new jersey up to 50 degrees. the mostly sunny. clouds are starting to break in the lehigh valley by 48 this afternoon. bit warmer in delaware and the suburbs, 52 and mostly sunny skies in philadelphia. up to 54. the wind will be dying down as the day goes on. have a great day. forget, get that already any time you need it. check out our pals at the weather channel. >> thanks very much. coming up next, the mother of a university of virginia lacrosse player convicted of killing his former girlfriend breaks her seven-year silence. ou how much have you lost? 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[ping] just like that. oh, okay. 7:39. we are back now with our ongoing series, where are they now, case closed. this morning, a case that made worldwide headlines. the 2010 killing of university of virginia lacrosse player yeardley love. >> a jury convicted her former boyfriend and fellow lacrosse player george huguely. this morning, his mother is speaking out for the first time and sharing the first pictures of his life behind bars. here is janet shamblian. >> reporter: yeardley love found face down in a pool of blood in her apartment, dead at the hands of her former boyfriend, huguely, and sentenced to 23 years in prison. no chance for parole. his mother who made a brief statement after the trial is, this morning, breaking her silence. >> why are you speaking out now? >> janet, i never spoke initially out of respect for the love family. secondly, because i wanted -- i believed our criminal justice system works. and the criminal justice system gets it right, but it doesn't always get it right. >> reporter: marta murphy said her son should have been convicted of involuntary manslaughter, calling it a drunken accident. the jury heard evidence that he kicked down her door and he admitted to grabbing her neck but the injury came after she fell off the bed. >> he had no intent of hurting yeardley. she was his best friend. >> there's nothing in the evidence that suggests to me he entered with the specific intent of taking her life. >> does it still permeate? >> every day. it's right here all the time. it's on -- it doesn't leave you. this kind of sadness and -- i can imagine for sharon love, it's even more so. >> reporter: these photos she provided to "today" are the first of huguely since he was imprisoned four years ago. >> what is his living situation like? >> he has a roommate, in a pod of 40 or 50 gentlemen. he plays cards, studies, has a job. he wipes the tables down in the common area. >> reporter: george, she says, is finishing his college degree through a university of ohio correctional program. family members take turns visiting. yardley love's family filed a $30 million wrongful death suit against huguely. his attorney says the civil trial is a second chance to set the record straight. >> there's no disadvantage to anyone for the truth coming out and for people to understand what actually happened. this is our opportunity to do exactly that. >> reporter: the loves declined to be interviewed for the story. when asked if huguely asked to kill her daughter, sharon said -- >> i know he did kill her. i know he did. i can't imagine anybody that could even do anything harmful to yardleardley. i just don't know what was in his head. >> reporter: the case shed light on domestic abuse on college campuses, where alcohol abuse and emotions run high. after yeardley's death, her mother started a foundation in her honor, to help fight the culture of abuse. huguely will be in his 40s when released. there is no such looking forward for the family of love. >> people will say, how can i feel compassion for this mother or for her son? because there is a life that is gone, and that family is in a kind of hell that you will never know. >> i know that. there's nothing that compares to what they are suffering. i only have sorrow and pain for them. i can't -- i don't have words to describe the loss of her life, and i'm so sad and sorry that yeardley is gone. >> reporter: a mother's heartbreak for two lost futures. for "today," janet shamlian, nbc news. >> the love family says they are committed to remaining positive. dedicating their lives to preventing tragedies like this from happening to others. we do have more information on their non-profit. the one love foundation. it is on our website, today.com. coming up, we are going to head over to the orange room. tamron is talking about one skier's nasty fall but an even skier's nasty fall but an even better recovery. are you ready?? you gotta be ready. ♪ oh, i'm ready i mean, really ready. are you ready to open? ready to compete? ready to welcome? the floors, mats-spotless. the uniforms, clean and crisp. do your people have the right safety gear? are they protected? i'm ready! you think your customers can't tell the difference between who's ready and who's not? of course they do. ♪ i'm ready for you everybody wants a piece of ready. cintas, ready for the workday. with not food, become food? thankfully at panera, 100% of our food is 100% clean. no artificial preservatives, sweeteners, flavors, or colors. panera. food as it should be. impressive linda. it seems age isn't slowing you down. but your immune system weakens as you get older increasing the risk for me, the shingles virus. i've been lurking inside you since you had chickenpox. i could surface anytime as a painful, blistering rash. one in three people get me in their lifetime, linda. will it be you? and that's why linda got me zostavax, a single shot vaccine. i'm working to boost linda's immune system to help protect her against you, shingles. s i'm working to boost of age and older.ystem zostavax does not protect everyone and cannot be used to treat shingles or the nerve pain that may follow it. you should not get zostavax if you are allergic to gelatin or neomycin, have a weakened immune system or take high doses of steroids are pregnant or plan to become pregnant. the most common side effects include redness, pain, itching, swelling, hard lump warmth or bruising at the injection site and headache. it's important to talk to your doctor about what situations you may need to avoid since zostavax contains a weakened chickenpox virus. remember one in three people get shingles in their lifetime, will it be you? 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i wish we could send that link to all our kids. >> love it. >> tamron, thanks so much. why wouldn't you take a shower each day? there is a surprising finding. it may make you rethink your routine. i don't think it'll change your routines. >> how many a day? >> two. >> two to three a day. we'll find out more about that. dennis quaid stopping by to talk about his new movie and (vo) maybe it was here, when you hit 300,000 miles. or here, when you walked away without a scratch. maybe it was the day your baby came home. or maybe the day you realized your baby was not a baby anymore. every subaru is built to earn your trust. because we know what you're trusting us with. subaru. kelley blue book's most trusted brand. and best overall brand. love. it's what makes a subaru, a subaru. you said you wanted to feel better about your cereal. general mills big g cereals hear you. that's why we say "yes" to whole grain as our first ingredient. and "no way" to high fructose corn syrup. so no matter what your favorite is, you can feel good about general mills big g cereals. a new epic flavor... it's cranberry. it's pineapple. and there's no. sugar. added. cranberry pineapple 100% juice. the next big thing to hit the juice aisle. cranberry pineapple 100% juice. actually, the biggest dinos only ate plants! mu-um dinosaurs only eat meat! and country crock is made with plants. country crock has always been made with the goodness of plants. it has real, simple ingredients... and the same country fresh taste you love. welcome to crock country. so, how much longer do you think this will take? 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(announcer) you can quit. for free help, call 1-800-quit-now. breaking news is sinkhole. opened up around 4 this morning. let's get you around the area. brook road and argyle road. this is a live shot for our sky force ten. this is a car just hanging off the edge. cones outlining the accident. sinkhole, i should say. for the most part affecting traffic. we need to get around this. i would recommend taking station after church road. willow grove avenue looks good and mount caramel avenue. for the local commuters avoid this area. argyle and brook road. we also have another accident to talk about on the boulevard at timber lane. southbound, all traffic is being forced off the road. two lanes are being blocked and minor injuries were reported. few minutes before 8. let's get to bill henley with your most accurate neighborhood forecast, bill? >> still seeing the effects of the nor'easter a couple days ago and we have clouds. they're going to be slowly moving out. see breaks in the lehigh valley and suburbs. philadelphia 45 degrees right now. lingering clouds still at 45 at 9:00. break out into sunshine. 48 degrees at noontime and most of the area on track for temperatures in the 50s this afternoon. the one holdout will be the lehigh valley up tow 48. >> bill, thanks. former congress man sha ka fattah will begin prison sentence today. needs to report to prison this afternoon. last june jury found him guilty of taking illegal million dollar campaign loan and using government and nonprofit money to repay it. we'll have another update. you can stay updated with the news and weather on the nbc 10 app. i'm tracey davidson. it's 8:00 on accou"today." coming up, building the wall. >> i will build a great, great wall. >> president trump set to make good on his most famous campaign promise. while reportedly banning immigration from several muz lick ko -- muslim countries. we're live in washington with the latest. secret struggle. sports broadcaster erin andrews opening up about her private battle with cervical cancer. returning to the sidelines days after surgery. what every woman should know about detection and prevention. ♪ i'll be strong the nominees aren't. the academy awards official website mistakenly lists tom hanks and amy adams as best actor and actress nominees. what's behind the oscar oops? today, wednesday, january 25th, 2017. >> the best mom in the world turns 60 today! >> hi, mom, back in virginia. i miss you. >> we're teachers. we rock! ♪ you can sing anything ♪ i'm sing along with you >> we're at the "today" show. >> hello to our daughters in south carolina. >> today is my 13th birthday. we're back. 8:00 now on a wednesday morning, january 25th, 2017. you know, i always listen to the weatherman. al decided it was a no coat day out here. >> it's not so bad. not that windy. >> not that bad. >> happy to have this hat on though. >> it is cold. >> forgot to put arms on your coat. >> i'm a burrito. >> breakfast burrito. >> just ran into darius rucker, your co-host. >> nice guy. coming up, "a dog's purpose" star dennis quaid is paying us a visit. the latest trends coming to skr spruce up your home. it won't cost an arm and a leg. >> first, top stories. your news at 8:00. >> we begin with the latest on politics. i'm hallie jackson in washington. today already, president trump is tweeting a promise to ask for what he calls a major investigation into voter fraud after he falsely claimed millions of people voted illegally this election. he's also set to visit the department of homeland security later on today with the senior administration source telling me he is expected to take executive actions on immigration, the border wall and prioritizing enforcement of the deportation of criminal aliens. >> reporter: as he starts day three of his first full week on the job, president trump expected today to make good on some immigration campaign promises. >> we will build the wall. >> reporter: president trump is expected to sign an executive order directing the shifting of federal funds to start the process of building a border wall. a senior administration official telling nbc news, mexico will ultimately pay for the wall. also, breaking overnight, reports of the president's proposed immigration plan that includes, according to the "associated frepress," at least four-month halt on all refugee admissions and a temporary ban from people coming from muslim majority countries, which could include iraq, iran, libya, yemen and somalia. day two, overshadowed by a false claim pushed by the president that millions of people voted illegally, costing him the popular vote. >> it is a belief he's maintained a while. a concern he has about voter fraud. that's based on information provided to him. >> reporter: press conference sean spicer citing studies that even the authors said don't back up claims of illegal voting. the debunked theory now endorsed by the administration. another topic, the president's supreme court pick. >> we have outstanding candidates, and we will pick a truly great supreme court justice. >> reporter: the top contenders? neil gorsuch, a conservative favorite compared to antonin ska l -- scalia. and hardemthomas hardiman. less likely but in the mix, william prior, who called the roe v. wade decision the worst adomination in the history of constitutional law. more action at the start of an administration that's already seen plenty. the president's latest moves revive two controversial pipeline projects. keystone xl and dakota access. >> we will build our own pipeline. we will build our own pipes. that's what it has to do with. like we used to in the old days. >> reporter: protests popping up already. opponents worried about the impacts on the environment as supporters point to the tens of thousands of construction jobs created. though only a fraction of those would be permanent. >> tomorrow, the president will visit the republican retreat happening in philadelphia. friday, he's set to meet with british leader theresa may in washington. we're learning from the president himself, he will announce his supreme court pick on thursday. matt? >> thank you very much. we have breaking news this morning from the philadelphia area, where in glenside, two suburban front yards have been swallowed by a giant sink hole. parts of the sidewalk and street also collapsed. a pickup truck left teetering right on the edge. the pavement caved in just before dawn. no injuries have been reported. investigation into what caused that is now getting underway. the virginia zoo in norfolk is asking its neighbors to be on the lookout for a possible fugitive. sunny, a popular red panda, hasn't been seen in her enclosure since monday. zoo officials warn she could be unpredictable if she actually has escaped. they're hoping she is still somewhere on zoo grounds. norfolk police are providing a thermal camera to help with the search for sunny. >> cute. >> hope nthey find her. up next, what women need to know about cervical cancer after erin andrews revealed her fight with the disease. we'll show meryl streep's response. >> reporte and the new a ♪ whether you're after supreme performance... advanced intelligence... or breathtaking style... there's a c-class just for you. decisions, decisions, decisions. lease the c300 sedan for $389 a month at your local mercedes-benz dealer. mercedes-benz. the best or nothing. she's the reason the good times are great. and the reason the tough times are easier. because she's your best friend... and your true love. the ever us two-stone diamond collection. now available in earrings, bracelets rings and necklaces. one diamond for your best friend, one diamond for your true love. for the one woman...who's both. ever us. available at jared, kay and zales. what bad back?gels work so fast you'll ask what pulled hammy? advil liqui - gels make pain a distant memory nothing works faster stronger or longer what pain? advil. that sound. like nails on a chalkboard. but listen to this: (family talking) that's a different kind of sound. the sound of the weekend. it's baking season. warm up with pillsbury. at whole foods market, we believe in food that's naturally beautiful and fresh. delicious and powerful, and full of nutrients. food that makes us nourished and mighty, and connects us to the natural world. so there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. we believe in real food. whole foods market. we're back now eight minutes after the hour c. as we mentioned, erin andrews has gone public with her fight against cervical cancer. fortunately, it was caught early. after two surgeries, she's cancer free. for some who skip recommended screenings, the disease can be deadly. here with three things every woman should know is dr. evelyn. january is cervical cancer awareness month. doctor, good morning. >> morning. >> we don't know the specifics of erin andrews' case. we know it is highly treatable, and she seems to be doing okay. >> right. >> routine screenings seems to be the key. what are we talking about? how often should you go for the screenings? >> good question. the college has changed the protocol. is it three or five years? basically, just ask your physician what's going on. but our best screening is our pap smear. women over the age of 30 need an hpv attached to that. >> getting down to the hpv, there is a connection then between the human papalona virus and cervical cancer. >> yes. however, the majority but not all of cervical cancer is caused by the human papalona virus. >> there is guardasill, boys and girls are recommended to get the vaccine. is that the best protection. >> for the time being, yes. of course, screening. but the american college of s n gynecology and pediatrics to get it starting at the age of 11 and you have until 26. >> highly effective, do we knie nonexposure to hpv, the better it works. >> what are other ways to protect against cervical cancer? >> no glove, no love. condoms. decreasing the amount of cervical exposure that you have. that means decreasing the amount of partners you might have. but protection, condoms, is the best way. >> what are the symptoms of cervical cancer? >> it has many, many symptoms, believe it or not. not the precancerous lesions. you can get bleeding, meaning bleeding after sex. irregular menstruation. sometimes a foul odor with the vagina can give you a clue as to whether or not you have cervical cancer. >> another important point is age. a lot of people think this is an illness or disease that usually comes earlier than your 50s. but it actually is not necessarily the case, right? >> yes. especially in a recent study. after the age of 65, you know the american college of gynecology doesn't recommend pap shameful. these women are getting cervical cancer and dying from the disease. i say even after the age of 65, especially if you've never been exposed to it and you have a change in your partner, i think you should be screened, nevertheless. >> doctor, good information. thank you, as always. >> welcome. let's head over to al for a check of the weather. >> you can see things nice and dry for california. we are watching fairly good storm system making its way out of the plains and into the great lakes. eventually, that system is going to be bringing a lot of snow. not just to the upper plains but we're also going to be looking at some major lake-effect snowfall, especially in the tug hill plateau. upstate new york good morning. i'm meteorologist bill henley, the clouds are hanging in there for now. we will see them break this morning, and lots of sunshine this afternoon. lots of warmup. 50 at the shore, and interior new jersey up to # 5 with the skies sunny. and the clouds are starting to break in the lehigh valley. and little bit warmer this in e delaware and the suburbs at 52 and mostly sunny skies in philadelphia up to 54. and the wind is going to be dying down as the day goes on. have a great day. weather. >> thank you, al. >> mr. roker, thank you. we have hoda, tamron and natalie. let's trend. >> let's do it. >> i want to know what you think about this. should the guy always pay on a first date? reason we're asking, elite daily spoke with a match maker and he says yes, that the guy should pay, giving these reasons. one, it helps avoid the awkward situation. the fake going for the wallet. but having the man pay is usually seen as protocol, and it is one less thing to worry about on a first date. two, keeping with the tradition, can also help set rules going forward. allows the man to act like a gentleman. three, the man paying definitely answers the question of, are you actually on a date? it answers the awkward question and sets the tone of the relationship. how do you feel about it? >> i agree on a first date, we would pay. it is more important what you folks think. >> if the guy didn't pay on the first date, i would be completely turned off. there would be something about it. >> if a guy walked in and said, hoda, this has been great, let's split this check? >> i would not -- >> no. >> no second date. >> that's what not to do. >> i do the reach for my purse, knowing that he is going to say, i'll pay. then i'm like, okay, thank you. >> but if he doesn't? >> i run out to the bathroom. i'll be right back. al roker is calling me. >> there is that awkward situation at the table. if it eliminates the awkwardness -- >> we should pay. how about this? we did a little of this. how many showers a day? >> two. >> one. >> two? why are you showering twice? >> get up in the morning and before you go to bed. >> you take a shower before you go to bed? >> absolutely. >> you want to get in bed after all the grime of the day? >> i took a shower in the morning. >> you've been out -- >> i workout before. >> are you in a bubble? >> hold on a second. i need purell just talking about this. >> you know where we work. >> i just go to bed. it's fine. >> you take it to bed with you. >> i get it. she washes the sheets once every three, four weeks anyway. >> what's the point? >> a study claims showering every day could actually be bad for your body. >> thank you, everybody. >> that's because the soap can damage your microbiome. the micros that live on or in our bodies. if that is damaged, as al will tell you, it could need to an acne breakout or other skin damage. there is no consensus on the right amount of showers in a week. for me, 21. i take almost three a day. when i wake up, after the gym and often before i go to bed. >> explains the acne flair ups. >> pardon me. my micro biome is off. earlier, we showed you the skier who didn't give up. perseverance paid off. here's a video that shows maybe sometimes it is best to just stay down. a college basketball player lost her shoe during the game. take a look what happens. >> wait, there's more. >> one more time. >> here we go. >> makes me sad. >> i don't know. but she's laughing at it. she's not sad about it, as she falls over and over instead of staying down, or running over to get the shoe. her name is lexie. she said, that was probably a situation where i should have stayed down instead of getting up. >> she's going to be big. >> perseverance. tamron, pop start. >> two of the biggest names in music are joining forces for one amazing tour. rob stewart is hitting the road and taking along a special guest. cindy laufer. kicks off july 6th in florida. other stops are in ohio. and cindy will be live with kathie lee and hoda. >> we have both of them. >> amazing. >> we're busting. next up, abc is apologizing to tom hanks and amy aadams aftr making an awards blunder. osc oscar.com incorrectly listed hanks and adams as nominees. adams was listed for her role in the sci-fi "arrival." hanks was listed as best actor nominee for his role on "miracle on the hudson." abc quickly identified and corrected the errors. one person who celebrate their oscar nomination, meryl streep. receiving her 20th academy award nomination this time for her role in "florence foster jenkins." how did mrs. streep respond? with a gif. seriously. this gif of meryl dancing is the official statement. for those wondering, the gif is from a paul mccartney music video. >> wow. ryan gosling's new wax figure is turning heads for the wrong reasons. this is at madame tussaud's latest edition to the berlin location. there is a passing resemblance to hollywood's hottest leading man, fans say it is a little off and creeps them out. people are citing the goatee and eyes as problems with the wax figure. "gq" slamming the choice of clothes, especially compared to the version on display in london. there it is. what say you, team? >> we had like waxy arms. >> he's wax. >> made of wax. >> really shiny arms. >> i think they frown on putting real skin on. >> your microbiome from showering is damaged. >> i want to say, hey, girl, or whatever the line is. >> no hands, they're in his pockets. >> i'd get in trouble if i made fun of that. all right, tamron. thank you. >> al's bwax figure is perfect. >> look who is here. >> keir simmons. >> keir is looking at the future of commuting in the terrible last mile. >> the most stress, the most delay happens right at the last mile of that commute. if you're about to leave the house and begin that nightmare journey to work, otherwise known as your daily commute, stop and listen for a moment. while president trump met with car manufacturers this week, car makers themselves are dreaming of changing almost everything. >> reporter: know the feeling? >> here in san francisco. >> reporter: many of us endure it every day. >> even here in detroit, the heart of the auto industry, it can be slow going. >> reporter: for millions, the love affair with the car is becoming more like an abusive relationship. 86% of americans commute to work and spend 42 hours a year in traffic jams. a waste of time and money. traffic delays cost the average commuter $960 a year. it is the last mile that causes most stress and pollution. that's why danielle uses her phone to get to work. >> these are all the numbers that we can call. >> a minute away, that bus is full. >> right. >> there is another one that is nine minutes away. >> reporter: calling a shuttle in san francisco that works like uber. it is called chariot. >> how much would it cost you to do this in a car? >> probably $25 to $35 a day. >> a day? >> to park downtown. hello. >> reporter: this ride costs about $2.50. it is flexible, and you can customize your journey with like-minded people, for instance. >> this is like the high school bus for grown-ups. >> i guess, kind of. >> reporter: it is not a perfect solution, the shuttle doesn't always stop at your destination. before we reach danielle's office, we're caught in the rain. but it's got many excited. >> we can actually crowd source a new route between, let's say, a cal train station and some other part of town. >> reporter: ford invested in this start up and wants to go worldwide to help make the last mile less stressful. in detroit, where it began making the model t more than 100 years ago. >> this is about changing how the world moves again. >> reporter: ford agreed to sew us another idea. it is a prototype. in the feature, you could travel the last mile to work on the electric scooter. unfolded from your trunk. >> am i really going to get out of my car, where i love, where has my music, climate controlled, and get on one of these though? >> you get out in the fresh air and you have your car for the things you need, like taking your kids to school. >> right. >> going shopping. >> reporter: an app on my phone attached to the shooter will tell me where my car is parked. a professor commutes in deer born. >> is the love affair with the car over? >> absolutely not. >> not a divorce? >> no. not even a separation. >> reporter: but, he says, huge changes will be needed to cars, roads and attitudes. >> the highways are jam packed. you can't fit any more cars. millenials now, research shows, they don't put as much cultural capital on owning a vehicle. >> reporter: it is the golden age for new ideas. >> here we go. into the future. >> indeed. >> reporter: in the uk, inventors are testing a driverless vehicle. >> no hands. >> reporter: that can be called on your smartphone and drives on the sidewalk to help with the last mile. >> woman with a baby. >> it is stopping. >> i'll be able to park my car, get in one of these, take the last mile to the office. maybe it'll have my radio station from my car pre-programmed in the vehicle here. >> reporter: designers say it won't hurt pedestrians, even reckless ones. >> the ultimate test. >> reporter: around the world, the race is on for solutions. in china, a bus that drives over traffic. who knows? if elon musk has his way. >> the world wants something new. >> reporter: we may be traveling in a pod like this at the speed of sound. >> in the future, car manufacturers say your car will be a mobile office driving you to work while you work. even finding parking for you. with all that saved time, hoda, you can take another shower. >> i was kind of worried about you stepping out in front of the car. are you nuts? >> i was, too. it is a heavy vehicle. >> got a little close, keir. >> you know. >> good to have you here in the states. >> uh-huh. >> tamron moved to the orange room. >> indeed. 50 shades darker from our sister company, universal, hits theaters february 10th. for those who can't wait until then, you are in luck. this morning is part of today's 50 shades darker contest. you can have a chance to win a trip for two to l.a. to attend the 50 shades darker masquerade ball and movie screening with the stars of the film. you and your guest will have a chance to meet with a stylist and glam team ahead of the masquerade so you can get all fabulous. to enter, head to today.com and share a photo. here it is. of why you deserve to attend the star-studded ball. you could be on your way to l.a. next week. i cannot wait to see the pictures you send to us. still ahead, the star of another much-talked about movie. dennis squad quaid is here. first, your local news. nbc 10 breaking news. we are continuing to follow break news in cheltenham county. this sinkhole broke out after a neighbor heard a bang and then saw that truck that you see there at the edge of the hole. moeb is in that truck. around it now, francesco ruscoe has more on this. >> you can see the massive car hanging off there and a couple of cones there to try to block and keep people at a safe distance. and people are out and about, but to get around go, to station av, and mountain av, and a couple of alternates for the local commune commuters. looking at the update. accident earlier on blocking two lanes on the southbound boulevard, and expect delays from 20 to 30 minutes, tracy. and now, the first forecast with meteorologist bill henley who has the most accurate forecast. >> tracy, the clouds are starting to break over the view here over the shore. and you can see the sunshine reflecting off of the ocean. no sign of wet weather with the clouds. they are moving will through dry and we will stay dry through the afternoon. the temperatures in the 40s and the 50s will warm this afternoon. >> another update in 25 minutes, and you can get the nbc 10 news app at any time. we will have another update in about 25 minutes. i'm tracy davidson. have a great day. looks like we're still a man short. not anymore. gus! the second most famous groundhog in pennsylvania. let's hit the ice. whoaaa! take the shot! 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(giggles) keep on scratchin' good morning. >> we're back at 8:30 on this wednesday morning. on the plaza, we have charlie out here. we have nice people gathered. some have been here since the wee hours of the morning. >> hi, guys. >> coming up, the great dennis quaid is here. we'll chat about his new movie, "a dog's purpose," and many other interests when he is not acting. then we're talking home decor trends with an expert. a hint, modern looks are out but pops of color,? >> okay. first, you're looking for some deserving viewers. >> i am. we're talking about a very thoughtful person, the kind of person who puts everybody first, and they should be a die hard music fan. i'm thinking we have so many artists who come on the show. why not help a few viewers to find out who their favorite person is? remember, this has to be a secret. don't tell anyone you're nominating them. maybe we'll surprise them at a concert. go to today.com/musicfan. tell us all about them. >> i like the sound of this one. >> it'll be fun. >> you'll dress up like the parking ticket again? >> that is not going to happen. >> i liked that. >> it was great. let's get a check of the weather. >> we have our international corner over here. where are you from? >> florence, italy. >> italy. >> i love the hats and the scarves. >> thank you very much. >> and then we have our french corner. what's your names? >> there you go. and what's your name? >> mark. >> thanks for bringing a little italy and france to us. let's show you what's going on. so shameless. we're looking at a mild january for our friends along the east coast. sunny and dry, finally, for our friends in california. we need that. some snow throughout the upper midwest. lake-effect snow tomorrow through the great lakes. looking for the mild weather, though a little wet along the eastern seaboard and western good morning. i'm meteorologist bill henley. the clouds are hanging in there for now. we will see them break this morning with lots of sunshine this afternoon. a nice warmup. 50 at the shore. interior new jersey up to 55 with the skies turning mostly sunny. the skies are starting to break in the lehigh valley. and a little bit warmer in delaware and the suburbs at 52 and mostly sunny in philadelphia the. the wind will die down as the day goes on. have a great day. >> continuing our international corner here, we've got folks from the international city of rochester. which state? >> new york. >> you had to look to him to make sure. these are adorable children. thanks so much. guys, back to you. oh, rochester. >> exactly. mr. roker, thanks. now to a new movie getting a lot of attention, "a dog's purpose." >> in the film, a dog named bailey is with his owner, ethan, trying to reconnect with his first crush. >> i owe you an apology for what happened to us. back then. >> don't worry. it was a long, long time ago. >> no, i pushed you away, and i was -- i was really mad at the world. and i just want you to know that not a day goes by that i didn't kick myself for doing that. >> there's the sweaty smell. >> dennis, good morning. good to see you. >> good to see you. >> can we get to something off the bat and then we'll talk about the nuts and bolts. there is accusation, the tape released by tmz, claiming a dog in the making of this movie was abused. i know our sister company, universal, says they're conducting an in-depth review of this. they don't say -- they say no dogs were harmed. give me your take on this. >> absolutely no dogs were harmed in this. this was -- there was a piece of video that was shot during the making of this by some unknown person at the time. he also spliced, edited and manipulated it to make it look like the dog was being abused. the dog had been in that water happily. even afterwards, too. the dog was fine. >> we sent a producer over to look at the footage. were there any moments where you think mistakes were made? >> not that i can see. what is not shown is divers underneath the water for the dog. every precaution was taken. platforms directly underneath the water that the dog is standing on. not dangling in the water. and the dog was great. he wanted to do it again. >> universal video, they actually showed -- i know there is rehearsal video that shows the dog over and over again doing the move. it was just that they had moved the point of entry for the dog in the water. maybe that's where he got scared. >> the dog was straining at the leash to get in the water because he loves it so much. and to get at his toy. this person held on to this piece of video. if he is a dog lover, concerned about animal fights, he held on to it for 15 months until he got the best price from tmz. >> irony, the movie is about love between animals and humans. >> i had to do it. it is a fantastic story. my agent just started to tell me the story, and i welled up and said, you have to stop. just send me the script. i think i'm going to do it. it is such a beautiful, beautiful story. and i say it is like "old yeller" without the tragic ending. >> although there is tearjerker moments. >> but it turns around and makes you laugh so much because it is like those moment s like you se on youtube with your dogs that they do that make you howl. it reminds you -- for me, it reminded me of my first pet, gertrude. the classic boy and dog experience. getting welled up again. >> oh, no. >> it is a beautiful story of how souls connect overtime. >> i love the idea of that. i know you're a big dog lover, as you've said. you wanted to be a veterinarian at one point. >> that was the first thing i wanted to be, actually. then i wanted to be an actor so i worked with other animals. >> you're a dog lover. i'm a dog lover. let's talk about the degree we're lovers. dog sleep in the bed? >> yes. >> you turned your nose down. >> reluctantly. they've been in the mud and still in the bed. oh, well, there they are. >> dog licks you in the face, is that okay? >> yeah, that's definitely okay. >> you're a real dog lover. >> yeah. >> so am i. >> i guess i am, too. >> have your kids seen the movie yet? what do they think? >> they absolutely loved it. kids 9 to 90 will love this film. >> have to say, i'm sorry we live a country apart. i was reading about you last night. >> we're both cyclists and golfers. >> you need a play date. >> going to shrink this country a bit. get on your bike and ride to me here, and we'll go to rhode island. >> oklahoma city. anyway, it is my mom's 90th birthday. this sunday, i want to say, happy birthday mom. we'll give her a bash down in austin. it is going to be a lot of fun. >> good for you. >> fantastic. >> happy birthday to her. first, thank you. "a dog's purpose," from our sister company, universal, opens friday. meditation skeptic craig melvin is practicing mindfulness. will he see the light? we'll tell you. first, this is "today" on nbc. >> thankou very much. y we're back with more of our start today live to 100 series. monday, we checked in with hoda and her life coach is getting her to be more mindful. >> this morning, it is all about craig melvin. >> good to see you guys. good morning. i'll admit, i was a bit skeptical before this. i tried meditation a few times and never stuck. but my coach is a fellow named andy, the co-key creator of head space, and he makes it easy and accessible for everyone. even me. >> reporter: from breaking news to working out to spending time with my family, life can get pretty busy. sometimes, a little overwhelming. >> you got your work cut out. >> that excites me. >> a lot happening up here. >> reporter: andy is a former monkco-creator of head space, an app that helps 11 million people find quiet time anywhere, any time. >> i tried a number of times to medita meditate. focusing is challenging for me. >> it is not about changing your life or the way you lifve. how can you live the life you're living with calm and perspective? i want you to be less stressed and more rested. more present, less distracted. >> if we accomplish one of those, i would -- >> we'll take it. >> absolutely. >> reporter: the first part of andy's plan is meditation. using just ten minutes a day to find my inner zen. >> breathe in through the nose. our job over time is not to stop thoughts from arising, it is to get comfortable with thoughts arising. and not getting caught up in them. >> reporter: the second part is mindfulness. small things i can do every day to feel more at ease, like journaling, listening to music and doing something kind for a stranger. even in one of new york city's busiest subway stations. >> the temptation is thinking we need a quiet place. if you know how to bring your mind kind of into your body and be more present, you can do it right here. >> nevermind all the hustle and bustle. >> nevermind the people and distractions. >> reporter: andy showed me how to be mindful while walking, and even drinking coffee. >> if you can take 60 seconds to just focus on the physical senses, the smell of it, the taste of it, the temperature of the cup. they sound like really small things but we spend so little time aware of those things. and the more time we're aware of them, the more present we are. >> good coffee. >> reporter: and my favorite, how to be more mindful with my phone. by turning off notificationotif >> you know how often you need to check your phone. the problem is, every time we get a notification, it does something to us. it gives us a rush of dopamine, almost a reward. even though we don't like what is coming? >> oh, someone needs me. >> exactly. it trains the brain to want more detraction. >> and decluttering my screen. >> i found when i had all my social media and everything else on the home page, i was looking at it more often. then i found if i moved it to the next page, it is crazy, only a page away, but there was something about when i pulled out my phone, i was way less likely to go and check things. >> that's genius. i've never thought about it. >> sleclean up your home screen >> as i'm talking to you, my phone is vibrating. >> my hope is at the end of the 30 day, you will have found three or four keys to mindfulness that you can take away with you and use in your everyday life. >> i've learned some really great tips from andy. two biggest priorities are making time every morning for a few minutes of silence. doesn't have to be a lot of time. also, limiting how much i use my phone, especially at home. the fitness tips have been great. the nutritional tips have been great. but this, this is not hyperbole, this has been transformative and life changing for me. >> the ten minute, sitting there. what do you do when thoughts are kicking around? explain that part. >> at first, it becomes -- it is very difficult to stop your mind from wandering. >> yeah. >> this morning when i did it, you find your mind wandering and immediately, as andy says in the ten-minute exercise, pull your mind back. it's helped me focus, concentrate, be more present during conversations. i listen to music now. i'm actually listening to the lyrics and not just -- it's cool. >> i get to be a part of all your segments for the month. at this stage, i'd say he is winning. >> what are you talking about? >> he's made the most changes. he's a different person. >> by the way, you've lost a lot of weight. i don't want to know how much. this is not -- >> thank you. >> team craig. >> i may need the t-shirt. what color? >> blue. >> i may need a blue t-shirt. text craig's coach, andy, or join him later today for a facebook live. head to today.com to find out how. >> mm-hmm. if you're curious about meditation -- oh, by the way -- >> you should be more present, matt. >> be here now, matt. >> too busy on your phone to avoid family time? we'll have device free dinners. first, this is "today" on n mcdonnell: radon is a radioactive gas that can cause lung cancer. radon is underground and enters our homes through the foundation. radon is often highest in the basement, and the more time you spend there, the greater your cancer risk. take action. measure the radon in your home with a simple test. i'm department of environmental protection acting secretary patrick mcdonnell, urging you to test your home for radon. paid for with pennsylvania taxpayer dollars. back now at 8:48 with help if you feel addicted to your smartphone. >> comcast, parent company of nbc universal, partnered with common sense media to try to break the cycle one meal at a time. sheinelle is here to explain. >> there is a theme this morning. family first. that's what some parents say they've learned from the simple act of putting away their phones, tablets and computers during meal time. >> reporter: technology is taking over. not just with tweens and teens. >> 56% of american parents are concerned that their kids are addicted to devices today. but ironically, the average parent in this country spends nine hours a day with media and technology themselves. >> reporter: thr3/4 of american teenagers have access to smartphones and half report being addicted. an epidemic some experts say is breaking down communication ain families and raising a generation vested in technology that they are unable to imagine a world without it. >> raise your hand if you agree with the statement? >> reporter: janet teaches sixth and seventh graders where she require s students and families to engage in device free dinners. it asks families to set aside time every day to connect rather than tech during meal time. >> how was school? >> i learned the monkey bars. >> that's great. music is so important. >> parents and the children should be sitting at the dinner table having conversation. >> reporter: research shows that family dinners make kids happier and healthier, leading to better academic performance, fewer behavioral problems and a lower risk of substance abuse. >> the device free dinner helped me a lot because we got to know our family more. >> it was amazing. the experience was great. i got to talk with my family. got to hear the funny things that happened in our days. >> reporter: 11-year-old ellis says his older brother and parents made device free dinners a reoccurring theme and has a greater appreciation for their time together. >> it is really a message to all of us, to parents and kids, to put the device down and focus on your family. >> reporter: a lesson that a little separation can go a long way. >> the american academy of pediatrics is also on board with limiting screen time. they advise children ages 2 to 5 should be restricted to an hour of high-quality programming. children over the age of 6 should have consistent limits on time spent using media. i was saying, full disclosure, we have work to do in my house. tried it last night because i knew i was doing this story. >> one night in? >> it wasit was errily. then we played monopoly. it opened the door to conversation. i don't remember the last time we had game plan. >> age of your kids? >> two 4s and a 7. >> thank you. coming up, we are revealing the hottest home trends. first, this is "today" on nbc. all this week on today's style, we're trend forecasting for the new year. this morning, it is all about home runs for your home. amy is editor in chief of architectural die guesgest. >> hi, natalie. >> 2016 was about the modern look but you're saying it is out and you're going more for a little more overall theme of bringing everything in? >> modern and minimal will always be great looks. for 2017, we're warming it up with a lot of color, texture, rich fabrics, rounded shapes. it's a little more romantic, softer and prettier. >> bringing the outdoors in. the go-to color you say is green. >> it is the color of the year. signals optimism and new beginnings. it is a color people might be frightened of but shouldn't be. >> it is not that '70s green. >> it is not the '70s green. there are lots of shades. we love a richer emerald color, which is great. people get nervous but it looks great on the walls and can open up your room. and you can test out the color in a little interior spot if you're going to paint the walls. see how it works for you. >> right. little pops of color, not necessarily going full out with the green couch necessarily. you can do it with pillows and rugs. decorating, that's the first place to start. >> a rug is a great trend. this is from ikea. the tips, start with the rug. then work the furniture and the rest of it around the rug. make sure the rug is large enough for the room. so the legs of the furniture aren't hanging off the back. that's a common mistake. >> talk about bringing outdoors in, what are ways to do it inexpensively? >> a house plant. they live, other than a cut flower. >> i do not have a green thumb. >> this is a jade plant. there is the fig plant tree over there. >> these are good luck plants, too, right? >> they're great. it is an organic look. >> i love this coffee table. >> organic. it is a warmer, richer, organic look. >> let's move to the walls here. how you're decorating the walls. you say the wallpaper is coming back but we're not talking about the floral decal wallpaper of the past. >> this is a marble wallpaper. this is a peel and stick. you do it yourself so you don't pay for labor. $40 a roll. called chasing paper. do it yourself. cut it. it gives a look of marble and the richness at a fraction of the cost. >> i love these frames. >> these are floating picture frames. they're wonderful looking. here, we have family photos, trip photos. you can do your color photos or black and white. you can put your kids' art in here. you can hang a lot, as we did, or keep it minimal and have a few. it is a good way to organize your personal archives. >> and it is a statement wall, too. >> it is. >> like a gallery. i like that. >> exactly. you can build the collection. >> let's move over to our kid's room here. i like this idea. you have stripes. you've got stars. you've got color. >> right. >> little bit of everything. >> exactly. forget the rules that you can't mix things. you can mix. it is more fun. it is fun for kids. we have stars and stripes. we have decals on the floor, around the edge of the bed here. >> come over here and see. polka dots. >> peel and stick from bed bath & beyond. your kids can do it themselves and get rid of them when they don't want it. >> multi-function furniture. >> the bookshelf, the desk. it's accessorized with beautiful baskets and color. >> amy, thank you. >> thank you, natalie. darius rucker is nbc 10 break news. in the breaking news a sinkhole in montgomery texas, and sky force is over the scene in chelten aham. you can see the truck on the edge of the hole teetering and the tree is in the hole. police say that amazingly nobody was hurt. it has shutdown traffic at brook road and argyle road. and our traffic reporter francesca ruscoe is watching it for us. >> originally, it was hazardous road conditions and then upgraded to a sunghole. so it is within the areaer for the local commuters to avoid that area, and it is not that great and not that safe. so station av to church road and also, too, willow grove av and again, easily bypass it by going to the secondary roads. we will be watching it all morning long. katy, back to you. >> thank you. and now a look at the first alert forecast with our meteorologist bill henley. >> yes, we are seeing the temperatures creeping up. 46 in philadelphia and the wind is out of the west at 14 miles per hour, and nowhere as near as strong as the last few days. clouds over king of prussia, but the sunshining warming to 2:00 this afternoon and into the 50s, and one of the exceptions is in the lehigh valley and with few cloudy skies, it will warm. and one woman i says that two men tried to abduct her near the campus. she said that two men in ski masks grabbed her and took her behind the church and she got away and called a friend for help. just a few minutes before 9:00. i'm katy zachary, and we will send you back to the "today" show. this morning on "today's take," so money. darius rucker bringing his style to the big city as our celebrity co-host. plus, kelly rowland, josh lucas and the diet and exercise secrets that can get you the body you always wanted. coming up right now. >> announcer: from nbc news, this is "today's take," live from studio 1a in rockefeller plaza. and welcome to "today." it is wednesday, january 25th, 2017. we are thrilled to have as our guest co-host, mr. darius rucker. >> hello. >> grammy winner and all-around snappy dresser. a singer of songs. it is just a nice way of -- french way of saying, you're cool. >> you are. you've got velvet on. >> yes. >> did you put this together or your wife? >> i put it together myself. >> you have the jeans and the -- can you stand up so people can see this outfit? >> model. twirl there. >> thank you. >> look at that. >> wow. so do you lay out your things and say, honey, what do you think? >> absolutely. >> yeah? >> yeah. if i look stupid right now, she'd text me going, why did we pick that out. >> what were you thinking? >> i'll get that text anyway. >> obviously, you don't wear this, say, in the studio -- >> no, no. >> you're back in the studio? >> yes. really excited. this is my new producer. >> your new producer? >> we look-alike. >> you and al roker could be related. >> i've always said that. >> what is the commercial where you do the swab thing? ancestry.com. we should do it. >> you're a good looking man, al. >> i said it this morning -- >> say it some more. >> -- i'm in the middle of two handsome, bearded, facial hair man. >> like an oreo cookie with chocolate cream in between. >> that's scandalous. back to work. >> when is the album coming out? >> in the spring. new single is doing well. i love going to the studio. i love making records. every time i do it, i'm excited. every musician says the same, it is the best record i've ever made. it is going to be exciting. >> i was going to say, this new one -- >> we're listening to it now. ♪ but i was old enough to know >> you're blushing. >> i love this song. >> so terrific. i listened to this sound, and when you were starting out, did you think you'd make the turn to country? >> i thought i would, but not on this scale. i thought it'd be something with my buddies in the studio someday. when i wanted to do it, getting a record deal, my manager got me a deal with capital records. i didn't expect any of this. >> i feel it is natural for you. even before in your other incarnation. >> yeah. >> i felt like you could hear that. maybe it is the texan in me. >> i had a great moment when i signed with capital. the president said, i never got the hoodie thing but i -- >> the hoodie thing never settled. >> the hoodie thing. >> thanks, man. >> in honor of your song, we have this game, if i told you. apparently, you'll quiz us. we have the cowboy hat? >> yes. >> is that from my dressing room? oh. i have one in my dressing room. >> from jerry's. >> you'll quiz us and these are things about you. >> or nay nmay not be. guess. if i once played root beer pong with anna kendrick, would you believe me? >> i would. >> it was here. >> there you go. >> i don't think i was here that day. >> oh! there you have it. >> that was a good day. >> who won? >> she won. she beat me, big time. >> is the winner the person who drinks the most? >> make up your own rules. >> if i told you houdi and the blowfish first album cracked the top 16, would you believe me? >> yes. >> will there be a reunion? >> we're talking about it. no time soon but we're talking about it. >> i love you can embrace both parts of you. a lot of times people that have success with a character, tv actors, they don't want you to bring up the character. you embrace both sides. >> we play four or five shows a year. >> really? >> charity shows we used to play that we didn't want to stop playing, we play them every year. absolutely. >> back to the cowboy hat. >> if i told you my go-to karaoke song was one of my own "wagon wheel," would you believe me? >> no. >> absolutely not. >> my go-to karaoke song is "walking in memphis." only song i'll sing in karaoke. great song. one more. >> great song. >> if i told you i once went for four days without sleep, would you believe me? >> yes. >> in the studio, working hard. >> no, with children. >> actually, no. with college buddies. we bet each other we couldn't go four days without sleeping and we did it. >> what was the prize? >> i really don't know. it was just being a man. i'm a man. >> yeah. >> i'll show you, i'll go sleep deprived. >> the dumbest four days of my life. dumbest four days of my life. >> now you're here. >> that might be a record broken now. >> you're a big wrestling fan. >> wrestling or wrastling? >> wrastling? >> i have a brother younger than me, doesn't know what i do for a living. last night, he said, you're on "smackdown." first time in 25 years of my career that i've heard from my brother about anything i've ever done. >> because you dissed the guy from latlanta. >> we dissed him. now, we're in a wwe smackdown war. john cena has been our co-host. he's a buddy. >> i saw it. >> he told us he was in a wrastling match against a guy from atlanta. >> a.j. styles. >> that was his name. i didn't know it. he has a lot of fans. yesterday, he called out me and the roker. here it is. john cena, i don't feel like he defended us. take a look. >> i have heard enough. monday morning, i turn on the television and i see john cena on the "today" show. and what do i hear and see? this. >> this guy from atlanta is taking on you. >> this guy. yes, trying to. >> this fellow. >> yes. >> person. this man we don't know. >> this sunday in the alamodome, 50,000 people there, it'll be awesome. >> are you confident you're going to win? >> you know what, yes, i am. >> guy from atlanta, you're in trouble. >> you're in trouble, guy from atlanta. >> guy from atlanta. whoever you are. >> whoever you are. >> guy from atlanta? i'm just a guy from atlanta? whoever you are. you seem to have forgotten who i am. i am the phenomenal a.j. styles! >> somebody got some confidence issues. >> you were an accomplice. >> i was. >> he's going to get you. >> the good news is while he is looking for his comb, i can get out. >> how about the mane of hair he's got, the guy from atlanta. his hair is like faucet -- probably going to be offended by that. >> walks around with a fan. >> beyonce blower. >> i won't say anything because i cena was going to grab a chair and smack it. >> we're sending you hot rollers, a.j. the tumble that has everybody talking. robbie kelley in a test of fortitude and shows just what he's made of. wait until you see what happens wait until you see what happens after this when we come where does it come from? 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>> inspirational though. the fact he was the only american that finished, i was proud to see it. >> good one to share with the kids. >> other thing we like to share, you never know what surprises there are in life for you. for example, a cabdriver in for a big surprise. arguing an nfl quarterback was the best of all time. take a look. >> number one was elway. why was he number one in your mind? >> he's a great quarterback. >> would you know john elway if you saw him? >> elway. >> if you ran into him, would you know who he was? >> oh, yeah. >> do me a favor, look right there. >> turn around. >> how you doing, man? >> come on, man. you serious? come on, man! john elway! >> how you doing? >> i got to take a picture, man. >> so fantastic. this guy, a driver named sam snow, a pittsburgh steelers fan. >> clearly. >> who happened to admire john elway. elway gets in the cab. >> the thing he's driving, he's like, turn back. >> of course, he gets a picture with the legendary quarterback. fantastic. >> i love that he is draped in steelers gear. the jacket. looks like he is ready to take him on. >> he's got the pose down and everything. >> going hip hop right there. >> that's great. >> fans reacting to you, how does it feel when they're like, oh, my gosh! >> i had that happen. somebody was talking to a friend of ours. we were all talking. he was like, i love that darius rucker. he's good. would you know him? yeah. well, he's right here. no, you're not darius rucker. >> here's my id. >> okay. i actually showed my id. he was like, let me see your driver's license. i was like, okay. >> you should belt out a song. your voice is one of a kind. >> it is distinctive, thank goodness. >> grammys and all. >> do you have the forecast for us? >> i'm not going to sing it either. >> please? >> no, no. you only want to be with us? >> you wouldn't want to be with me if you hear it. let's go to the maps. you'll see out in l.a., man, it has been wet. san francisco, this weekend, 3 inches of rain, 66% of their average in january. los angeles, 5.5 inches puts them at 176% of the january average. san diego, almost 100% of the january average. the drought isn't over yet, but it is on its way. we're also looking at snow making its way through the plains. that's eventually going to get across the great lakes. and bring about 4 to 6 inches of snow. the big snow is going to be around the eastern great lakes where this weekend, we're talking about some places that could pick up 2 feet of snow in western new york and the hug good morning. i'm meteorologist bill henley. the clouds are hanging in there for now. we will see them break this morning and a lot of sunshine this afternoon a. nice warmup and 50 degrees at the shore, and interior new jersey the skies are turning mostly sunny. the clouds are breaking in the lehigh valley, and high of 48 this afternoon, and little bit warmer in delaware and the suburbs and 52 and mostly sunny skies in philadelphia, and the wind is going to be dyinging down as the day goes on. have a great day. >> that is your latest -- >> we have your karaoke song. ♪ walking in memphis >> that's my song. ♪ walking in memphis here's my part. ♪ do you really feel the way i feel ♪ i love that. >> wow. >> i love that song. >> just do that. well, we have to breakaway. >> do we? >> we do. we've got another great singer, grammy winner and actress. that's right, ladies and gentlemen, kelly rowland is here and will dish on finding love by the tenth date. >> by the tenth? it takes ten? ♪ you could spend the next few days weeding through w2s, pay stubs and bank statements to refinance your home. or you could push that button. sfx: rocket launching. cockpit sounds. skip the bank, skip the paperwork, and go completely online. securely share your financial info and confidently get an accurate mortgage solution in minutes. lift the burden of getting a home loan with rocket mortgage by quicken loans. 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[ door closes ] she's actually pretty nice. oh. yeah. ♪ say my name say her name. say her name. kelly rowland. >> if you do say so yourself. >> i get nervous to say that in front of kelly rowland. because she rose to fame nearly 20 years ago. she looks like she's 20. one of the grammy winning members of destiny's child thanks to hits like "say my name." >> after making your mark with one of the best-selling girl groups of all time, she went solo with songs like "when love takes over" with david gueta. >> kelly is showing off her acting chops in the lifetime movie, "love by the tenth date," where she and her friends navigate dating in the workplace. >> since you didn't answer, he's gone. find a way to make him sit down with you and complete the interview or you're fired. >> my personal life is -- >> none of my business. i know. either you want to keep your job -- >> i just bought a house. >> -- or not. >> this just happened to you here, didn't it? no. >> this is my life. i think this character -- my producers here tell me every day i'll be fired unless i talk about my personal life. >> love by the tenth date, so you're going to interview this musician, rapper. >> yes. >> and? >> it is really insane, the way it all turns out. margot, my character, is very -- she knows what she wants. she's very just -- she's very self-assured. >> does she sound familiar to you? >> absolutely. she doesn't tolerate anything. she just wants to come be very honest and, you know, she wants good things for herself. >> sounds like you. >> she's a no-nonsense type of chick. >> this tenth date thing, have you ever -- you're married. >> yes. >> the tenth date worked out for you and tim. >> it worked out on three, ho y honey. >> you knew on three? >> i thought, is this my husband? it scared me. i was like, oh, my god, but it was awesome. >> this isn't your first acting gig. you were on "empire," and that was awesome. >> thank you. >> are you enjoying this more than music, or are you just doing it? >> it is a moment in time. i think if time, you know, comes and i'm ready for it and feel i have the space for it, i do it. i try it out. in the meantime, yes, i'm still focusing on music. >> you're a natural. >> thank you so much. >> then you have your 2-year-old boy, titan. >> ah. >> your voice just -- >> it was so fast. >> growing up already. >> he's so much fun. when i tell you, he's just so much fun to dress. that's my husband. he's so proud of him, you know what i mean? >> your husband is also your manager. >> yes. >> which does sometimes that bleed over? >> of course. >> you get into a fight and -- >> of course. oh, no, i mean, absolutely. >> give us an example. >> oh, like, if we don't agree on a song or something that i should record, i'm like, i don't think the vocals are ready. he says, it sounds amazing. no, i'm not. you know how we are as artists. you pick things apart because you want it to be perfect. he gets in between my creative process. i'm like, i got this. he's like, i got it, too. we're both just looking for my best interests. >> you got it covered. >> absolutely. >> he covers me. >> how do you juggle being a mom of a 2-year-old, actress and musician? >> you know, i am still learning, in all fairness. i was talking to your wife about this at the white house. how being a mom is a challenge. and doing all your work is a challenge, as well. but i'm learning as i go. and he's awesome. i'm so grateful for great, great help around me. from my assistants to my nannies and everyone around me. i'm grateful for them. i couldn't do it by myself. and my husband is father of the years to come. he's so great. >> we just adore you. by the way, "love by the tenth date" premieres this saturday. thank you, kelly. thank you, kelly. the coolest magic so, how much longer do you think this will take? 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i had lunch with chuck norris. ♪ unitedhealthcare. adrian peterson date on the break news a. a sinkhole . nbc break news. sky force news was over cheltenham this morning and you see that the truck was teeter ing to the sinkhole, and nobody was hurt and the water is expected the to be off all day to customers affected. it is also shutting down brook and argyle road. we go to our traffic repotter francesca ruse ccoe to give us somal alternatives. >> station av to church road and will e low gro-- willow grove i alternative. and now, look tgt graphic is where the sinkhole is located. katy, back over to you. >> thank you, francesca. a look at the warmer and the drier weather. we have meteorologist bill henley with that. >> it has cleared out from cape may. and you can see the shadows of the cars, and we haven't seen that in a while. and it is 46 in philadelphia and the lehigh valley and the suburbs and delaware is in the middle 40s and 44 in new jersey and at the shore, 44 degrees. we warm into the 50s today. >> thank you, bill. new from overnight, police say that an argument ends up with a man getting shot in the back in west philadelphia. the victim hit at 46th and gerard avenue and ran to a gas station about a block away. the police took him to the hospital where he is recovering, and the shooter is on the loose. i'm katy zachary, and when we be back with another live update in about 25 minutes. winter wow me week on "today." a musician who specialized in rubik's cube tricks. >> he made it to the semifinals of america's got talent. why did you choose the cube to make magic? >> i lover edloved it as a kid. loved magic. i put them together a few years ago. tamron, we have this blindfold for you. don't put it on yet. this is a different type of show. >> don't say a word, al roker. do not say a word. >> we have this cube. give it a couple of turns. i'll do a warmup one. see how smart you are. i think you'll get this one. we'll start with darius' mixed up rubik's cube. put it in the bag. >> is there another one in there? >> you caught on. there is another one in the bag. that's not the trick. >> oh. >> cover up your cube but don't turn it. what if i told you i found a different solution to the rubik's cube? watch close. >> okay. >> you're fast. >> right there. >> the different solution is to match the rubik's cube you just mixed up. >> no. >> take a look at that. you should notice, one side is going to be completely perfect match. >> how did you do that? >> that'll be side two. >> no! >> side number three. four, five and all six sides are completely perfect match. >> crazy. >> wow. >> were you in the room alone a lot? >> way too much. >> how did you do that? >> not anymore now. in order to match your rubik's cube, did about 35 moves. we'll do 35 in reverse. with you hold the blindfold over your eyes. how many fingers up? >> five. >> now? >> two. >> close enough. i'll take it back. >> one handed or two handed in rever reverse? >> one handed. >> on three, say go for me. one, two and -- >> three. >> go. >> my fault, one handed. >> what are you -- okay. wow. >> no way. >> what was going on? >> all the yellow should be forward, correct? >> no. >> do we have a cross or a line? >> line. >> vertical? >> thank you, guys. >> all the yellow should be forward. >> no. >> except for three. let me finish. >> back off, rucker. >> wow. >> oh, no way. >> are we there? >> no way. >> holy cow. >> is it grooved or something? >> it is a normal cube. >> crazy. >> wow. >> there's nothing on it that makes you know? >> it is lots and lots of practice. >> i always feel unintelligent when i see people do the rubik's cube. >> this is the hardest one. never been seen before ever. we will try this out. we have the rubik's cube right here. have you solved one, yes or no? >> never. >> none of us have. >> you'll do it now. seems impossible that you could solve it. take a tiny step back for me this way. turn the rubik's cube. instead of in front, turn it behind your back. as many times, as slow or fast as you want. step back here. you can feel it behind your back. >> yes. >> turn it for me. turn it as much as you want. slowly, keep on turning it, check it out. is there any way in a million years if you took out the rubik's cube, would it be solved? >> no. >> slowly, faster. i want you to stop. >> i like seeing you like this. >> carefully, i'll reach behind your back and take it and lift it up slowly above your head. check this out. look at that for me. there you go. >> no way! >> are you kidding me? >> no way. >> how did you do that? >> wholy cow. >> amazing. >> you are, al. >> unbelievable. that is so good. >> unbelievable, man. >> he's not done yet. if you want more tricks, head to "today's take" facebook page right now for a special facebook live. watch him blow your mind. while you're there, after your mind is blown, or before, like us, okay? >> yeah, like us. we like that. up next, the secrets to getting a better body, besides a transplant, like why you should pay attention to the color of your food. and what you should be eating every day. we have the answers [john] what if instead of waiting weeks for your tax refund, you can get an advance on that refund? 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(cheering) in the first two months, members have lost 15% more weight than on our prior program. join for free and get one month free. hurry, offer ends february 1st. the best moment to be happy... ...is the one happening right now. life. enjoy all of it. today, we're spilling the secrets to a better body with the help of three experts in health and fitness. kristin is a registered dietitian at the cleveland clinic and author of "skinny liver," out next month. good morning. >> morning. >> your first tip is upgrade our carbs. >> instead of having traditional, already healthy carbs like whole wheat pasta, we want to switch to a bean based pasta or crackers. for every 10 grams of carbs, have 5 grams of fiber. it decreases how much carb you're digesting, makes you fuller longer and gives you more of a flat belly. >> we like that. >> the other has to do with color coding. >> this is actually resistant starch. it resists digestion in the small intestine and goes to the cololon where it ferments. it is producing short-chain fatty acids. that means we burn more fats when we have resistant starch. >> what is it? >> something like bananas or rice. bean-based flours or lentils. you're not using these to store fat but for energy. you have to have it if you want that. >> i've fallen in love with lentils. i try to add them to every meal. >> awesome food, especially if you want a great bod. >> the color coding. >> as a nation, we are getting an f in terms of how much produce we have. i tell my patients, have four colors every day. this forces them to -- not from your cereal or food dyes. >> fruit loops don't count? >> no. forces them to get more produce. six or seven colors helps us in prevents disease, better body inside. >> this is my weakness. >> sugar, the weakness. >> i can drink that bowl and be happy. >> first four ingredients in any food, don't have sugar. it'll transform your pantry and refrigerator. >> the sugar on my grape ffruits a bad idea? >> bad idea. sugar is in everything. >> thank you. great advice. let's go to darius. now for fitness moves to tone and firm the problem areas. even if you can't get to the gym, my man, celebrity trainer, good morning. show what we can do. >> let's have a seat. we'll start with seating jumping jacks. put your hands like this. come out and kick it? >> oh. >> focus on squeezing your chest muscle. >> gotcha. >> keep the abdominals tight. people have knee issues and say, i can't work out. seated jacks, baby. >> i love that. >> 50 seconds. >> you can feel it, too. >> go faster. pick it up. faster, faster. that's it. now, we'll move to the next exercise. your dips to your leg raises. >> gotcha. >> the edge of the chair and dip down and kick up. >> oh. >> now, you're working your lower abs. the triceps. >> i'm feeling it. >> keeping everything working. i imagine doing this for 60 seconds. >> yeah. >> you're going to feel it in the back of the arms. what's happening? it is the chair. >> i'm with you, man. feeling it already. >> relax. sit back. >> cool. >> next is the quarter squat. knee problems, don't get all the way up. press through the heels and sit down. that's it. >> oh, i like that, too. >> now what you're doing, put the pressure through the heels. squeeze the quads. as you come up, squeeze the inner thigh, as well. >> gotcha. >> do it for 60 seconds. >> gotcha. i feel it already. >> yeah. >> man. >> the idea, right, on chair workouts is the fact that no matter what is happening in your body, knee issue, back problem, no excuses. >> thank you. let's send it to al. >> thank you, darius. easy lifestyle changes can help you stay on track for the long term. jenna is a fitness director of women's health. talking about working out. if you have to make a decision between sleeping and dragging yourself to the gym, which do you do? >> eternal question. do i sleep in or force myself to the gym? >> you never want to skimp on sleep. you're hearing it here first. 2017 is going to be all about sleep. the biggest buzzword because it increases your appetite hormones. throughout the day, you'll be hungi ierier and slows the rate your muscle recovering slowing the matt yfat you the burn. >> six to eight. >> lower the intensify or duration. if you're getting five or less, it pays to sleep. >> the ten-minute rule. >> a lot of times, you have a busy day and feel tired and think, maybe i should take the day off. commit to ten minutes. get your yoga mat out, weights out. go to the gym and do ten minutes of anything. more often than not, the fatigue is the idea of getting started. once you get started, you actually are energized and feeling good to go. if at ten minutes, you don't feel good, you're done for the day. >> it helps to set a bare minimum. >> the biggest problem that diets fail is because people go all or nothing. setting a bare minimum is a great way to keep consistency, which research shows is the greatest way to keep off weight loss. whether it is five pushups a day, walking for 20 minutes, simple things that are really easy to check off. a great way to keep on track is having a visual reminder. these count me healthy bracelets, each seem you check off the bare minimum, you slide bead over. or using journals and planners to write them down and check them off are a great way to stay on track. >> thank you so much. >> thank you. if you have the weather to go outside and work out, that's also good. see what your weather is like today. wet stuff is making its way through the ohio river valley to the gulf. snow around the western great lakes. sunny and dry for our friends in california finally. a mild day up and down the eastern seaboard. tomorrow, the mild weather continues, though damp along the east coast. lake-effect snow along the eastern great lakes. the western 2/3 of the country, nice and dry. that'shat's going on around w good morning. 55 degrees and skies are turning sunny. skies in 48 this morning. and a little bit warmer in de and the suburbs and 52 and mostly sunny skies in philadelphia up to 54 and the wind will die down as the day goes on. have a great day. latest weather. coming up, the new dramedy with an all-star cast, including the talented josh lucas. the talented josh lucas. talking about "youth in be the you who doesn't cover your moderate to severe plaque psoriasis. be the you who shows up in that dress. who hugs a friend. who is done with treatments that don't give you clearer skin. be the you who controls your psoriasis with stelara® just 4 doses a year after 2 starter doses. stelara® may lower your ability to fight infections and may increase your risk of infections and cancer. some serious infections require hospitalization. before treatment, get tested for tuberculosis. before starting stelara® tell your doctor if you think you have an infection or have symptoms such as: fever, sweats, chills, muscle aches or cough. always tell your doctor if you have any signs of infection, have had cancer, if you develop any new skin growths or if anyone in your house needs or has recently received a vaccine. alert your doctor of new or worsening problems, including headaches, seizures, confusion and vision problems these may be signs of a rare, potentially fatal brain condition. some serious allergic reactions can occur. do not take stelara® if you are allergic to stelara® or any of its ingredients. most people using stelara® saw 75% clearer skin and the majority were rated as cleared or minimal at 12 weeks. be the you who talks to your dermatologist about stelara®. wecage-free eggs.ng and we care about amazing taste. because at hellmann's, we're on the side of food. try theraflu expressmax,nd flu hold you back now in new caplets. it's the only cold & flu caplet that has a maximum strength formula with a unique warming sensation you instantly feel. theraflu. for a powerful comeback. new expressmax caplets. you're so cold, come in! what's wrong? 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>> no message. we're taking dad to oregon. that's the whole point. >> the point is to not get to oregon. we weren't supposed to get past utah. >> i'm happy to captain this from here on out. they aren't my parents after all. rent a car. you can head back and see kate and annie. >> josh lucas is with us. good to see you again. >> very happy to be here. >> so obviously, this is not a topic that would normally make you laugh. this is a comedy/drama though. explain this hybrid here. >> well, i think life is a comedy/drama. >> it sure is, josh. >> more and more these days. if we can bring the comedy out, that's the best. i think that's part of it. we're trying to take a very light and humorous step in an incredibly serious subject matter, which is the end of life, which we all face. and this movie does it in a really, i think, gentle and very honest way. also, provokes some thoughts and questions that people are going to have about how we treat each other towards the end of our life. how we want to be treated. >> frank plays your dad. has it made you think about those things and faced the questions? >> i think we all think about that, particularly when we have questions. we think about it more than ever. you know, my mother is getting older and my father is getting older. it is the reality of life. it is such an interesting question, too, how we treat our animals and the way we want to be treated ourselves as we get older. it is a complex question. when you sign a will, you start to think about it definitely. >> so true. >> absolutely. >> one of the things that really interests me is your back story, how you traveled around the south, living like 30 places with your parents, anti-nuclear activists. you lived two minutes fro s fro house in south carolina. how did it shape who you are as an actor and person? >> without a doubt, the life i had, which was nomadic, traveling all over the south, particularly, as a kid, as we'd go to different places, my parents were organizers of these large protests that would happen. being a young kid and seeing that passion and seeing the -- part of it, i think a lot of people felt that in the past couple days with the women's march that happened. the passion going on politically. my parents had that when i was born. they were out there putting themselves forward. as a kid, i saw that and was around this oftentimes extraordinary sense of where the country is going, where it could go, where my parents wanted it to go, where they feared it might go. it instilled in me an idea of, if you can have that as a career, and have a career where you move around and experience different people and many different ideas, i think that's the best career you can have. >> you do a great job of balancing the citizen role we should all take with, obviously, being this hollywood star. one of the things that i did not know. fun trivia fact. you probably already know. you won a teen choice award for best movie kiss for "sweet home alabama" with reese weatherspoon. the title was, best movie lip lock, when you were traveling with your brilliant parents all around and all the work you do as a citizen, did you ever think this would perhaps be the number one trivia fact about you? >> not only that, i think it is the only award i've ever won as an actor. which to me -- >> are you serious? >> -- says something amazing about my career. >> i want to see the trophy on your mantle. >> i didn't know until a couple years later where someone said, where is your surf board? i said, what are you talking about? your surf board from the people's choice award. i was like, i have no idea what you're talking about. found out later that this trivia that people knew -- >> that you have the choice movie lip lock. do you feel pressure to repeat it? >> i'm trying to repeat that award. >> we'll talk about that later. >> after the show. > >> catch "youth in oregon" in theaters and on demand february 3rd. back in a moment. first, this is "today" on can we thank darius rucker for being so amazing? >> thank you. >> back tomorrow, right? >> yes, i'll be back tomorrow. >> you love her look today, nbc 10 breaking news. >> update on the breaking news. sinkhole in montgomery county turned off water about 7:30 this morning in cheltenham, and truck is teetering on the edge of the hole. the the water is pexed to be off all day while they make a are pair. it has shut down brook and argyle roads and for information how to get around it, we bring in francesca ruscio. >> and now, behind me, i am pointing to 611 and so sut not that far away. and altertive is churchurch, an grove ave. travel speeds on the 76 to schuylkill is in the 60s. we have sunshine glaring, and meteorologist bill henley is here with more. >> and you can check the temperatures that are warming up nusly and 48 in delaware and a few scattered clouds, but they won't match longer. 49 in 11:00 and then into the 50s. at 2:00, 52 degrees. warming to 54 in philadelphia and 55 in delaware. the city of chester is going to swear in eight new police officers at the morning's council meeting. they graduated friday from the philadelphia police academy. today, two chester patrolmen will be promoted to detective. i'm katy zachary and we will have another update in about 25 minutes. we will send you back to the "today" show. from nbc news this is "today" with kathie lee gifford and hoda kotb live from studio 1a in rockefeller plaza. >> well, everybody, it's a good day because it's wines day wednesday. >> who else -- >> we got cindy lauper with big news. they're going on the road. >> is that al roker over there washing his hands? >> hey, happy new year. >> wait a minute. look who is here. wait! rod stewart.

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