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Transcripts For KNTV Today 20160415

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good wits. >> look at him in there. >> any time we have a handsome guy in the kitchen, it's going to be a good day. >> you're looking good. >> he's getting in the freezer. are you cooking for us, james? >> what's that? >> i'm not cooking. i'm eating. >> sounds good. >> didn't you get the memo. the hit hbo show "girls." sasha is here. the season if i namly is this weekend. there are a lot of people that are going to be very sad about it, including me. i'm a fan. we'll get her thoughts on all of that. get your calendars out because only six more weeks until memorial day. we're givers. we're helping you kick off a summer slim-down series. if you want to lose a few pounds we've got the help of fitness hacks to help you succeed. >> i can't wait. >> last time i saw you, we were heading off. >> they said welcome back from vacation. i've been back from two weeks. when was that vacation? i could use another. >> so they gave us our favorite cocktails. >> a lot of pina coladas. >> it's essential ly. >> i didn't wear any makeup, i'm in shorts, flip-flops every day. i'm free. and i know this and post someday pictures on social media of us hanging out on the beach. everybody just talked about the fact that i wasn't wearing makeup. >> if i looked like that makeup-free, i'd do it every day. >> i want to start a movement. we should -- can we start a campaign. embrace your face. >> the funny thing is i would go on vacation and i was like, i wasn't wearing makeup and nobody could notice. meanwhile my pictures, as covered as a person can be. >> aw. >> that's little louise. she's so delicious. i'm like, you can tell i'm not wearing makeup. >> you look like a rock star. >> you have a hat and sunglasses on. the one thing -- two things i've learned about vacations with children. one, it ain't a vacation. it's a lot. but it's so fun. the second thing is, and this is really awesome. i don't mind being in a bathing suit anymore. and things aren't exactly the same up in here. i just don't mind because it's not about me laying in the sun with a cocktail. it's me swimming with my girl. it's me in the pool. so i'm in the bathie ining suit i'm not thinking about it. >> can we talk about this? before the show she was showing me this new app. >> by the way, everybody has tried it. >> i just haven't tried it. >> i didn't it over be vacation. my mother even got into the fun. >> that's the true definition of a tiger mom. >> this is called masquerade. this is mila and me switching faces. >> she's the little baby with the blond hair. >> you're right. there's the two. my mom and papi even did it. my mother. look. imagine if a baby came with that amazing, you know, helmet of hair. >> you'd have to love them anyway. >> what if a baby came born just like a first lady. >> what would you do? >> the first lady hair and everything. >> what if your baby looks like that beautiful lady. but what if your baby looked like that. >> you'd have to love them anyway. >> we're going to do it. >> i've never done it before. >> so you put your -- >> whoa. we look so good. this is so weird. >> i did it with henry, too. you want to see the most heinous couple you've ever seen in your life? i mean, that is -- >> it's disgusting. >> who is doing the kissy face. >> that's henry's face on my hair. >> now i know what it is. >> it's really fun and slightly disturbing. >> speaking of look alikes, are we doing celebrity look alike couples? >> i think we're moving on to, are you more like hoda or kathie lee. >> it's like a would you rather game? >> we're going to answer questions. james -- >> i'm here. >> you sort of look like -- i mean this in the best way possible. the old school dapper contestant host. >> i've got a little wing martindale going on. >> you ready? >> we're ready. >> are we ready, kids? >> he's got the voice. >> would you rather drink red wine or white wine? >> red. >> red. >> me, too. unanimous. >> we find out at the end. >> would you rather spend the day with blake shelton or hugh jackman. >> blake shelton. >> just like you. >> so i'm more like hoda. >> would you rather own a pet like this -- >> we know they're dogs. i want to see the pets. >> or a pet like this. >> what's the other one? >> bambino. >> i like "b." >> i like the first one. >> do those dogs have shock collars on them? >> no. they have a really fancy -- >> it's just a necklace. >> would you rather eat one food for the rest of your life, would it be lamb chips or entemann's cookies? >> lamb chips? >> lamb chops? >> it says lamb chips. >> kale chips maybe but -- >> what was the next one? >> entemann's plaqblack and whi cookies. >> more of a neat freak or cool with the clutter? >> i'm unfortunately cool with the clutter. >> i'm more of a neat freak. >> me, too. >> this is it. would you rather listen to this song on repeat -- ♪ hey, hey welcome to my house ♪ >> this is hoda. >> or the equally hip -- ♪ que sera, sera >> number one, sorry. >> we're both hodas? >> because hoda is like a 13-year-old girl in a 50-year-old body and so are we. >> one of you is fired. >> let me take my pina colada. it is m&m's 75th anniversary. >> this is our prize. >> thank you m&ms. >> they have three new flavors. we have to try them and then guess what they are. start with the yellow. is this really going to happen? are these coming out? >> i have no idea. is that coffee? >> uh-uh. >> is it underneath it? >> honey nut. >> something to cleanse the palate in between. >> wine. >> wine to cleanse the palate. >> i was like, to cleanse the palate. >>. >> you know the palate cleanser is? a margarita. >> this one is coffee. that's coffee. i love that sheinelle knew that coffee was one of them. she was like that one is coffee. >> i don't drink coffee. >> new flavors are available now and you can vote on which one you'd like to stick around. i vote on coffee. you have until june 17th. and the winning flavor will be sold in stores. >> i think this one is going to win. ko coffee, peanut m&ms. >> my daughter just turned 3. she's such a big girl. we had a bumblebee and butterfly party. >> how do you do that? >> i don't know. >> i thought you had like little flies. >> no. >> time-out. i guess you can't have bees at a party. >> they get stressed out. it was just a normal thing. we have a little video of our day with her. >> how old are you? >> 3! >> did you have fun? what did you just do at school? >> slide. >> happy birthday. >> cupcake. >> so cute. i love that she says play. >> a bee party. >> i love that you thought i flew in real animals. >> i was at a wedding where they had butterflies. we'll help you find the perfect suit to enjoy the beach. and he's here, you've seen him. he'll put a spell on you. james denton is here. ♪ so my kids don't have to forage, ♪ ♪ got two jobs to pay a mortgage, ♪ ♪ and i've also got a brain. ♪ life's short, talk is cheap. ♪ i'll be working while you sleep. ♪ ♪ still don't think i've got a brain? ♪ ♪ i took two bullets in the chest. ♪ ♪ got three kids, i never rest... ♪ ♪ so yeah, i've got a brain. ♪ a degree is a degree. ♪ you're gonna want someone like me. ♪ ♪ but only if you have a brain. ♪ (music fades out) general mills is removing artificial flavors and colors from our cereals. so you can love cereal. again! take one of those pillows they smell really fresh. what if we told you we washed these sheets 7 days ago. really no way downy? downy fabric conditioner. give us a week, and we'll change your bed forever. want more freshness? add new downy fresh protect. they sato make a sunscreenle... you can apply to wet skin. a wrinkle cream that works in one week. and a shampoo that washes away the residue hair care products can leave behind. but we did it. no wonder dermatologists recommend neutrogena® 2 times more than any other brand. we're always re-thinking what's possible in skincare. that's just how we roll. neutrogena®. see what's possible. ♪ only kraft natural cheese has a touch of philadelphia cream cheese, so whatever you make, is creamier than ever. ♪ ♪ clorclorox toilet wand comes canpre-loaded with cleaner,et. so you click, swish, and toss. no more icky toilet brush. i love it. of course you do, mom. disinfecting. for your real life. treat fto wholesome,ed hair intensely nourishing repair. new whole blends by garnier. blending our best into new honey treasures haircare. paraben-free formulas combined with the essence of royal jelly, propolis and honey extracts. whole blends nourishes deeply. heals and rejuvenates to the ends. for shiny, revived hair, whole blends is true repair. new garnier whole blends honey treasures. wholesome loving care blended for naturally beautiful hair. find your blend. welcome back. we still can't thank actor james denton enough for making us swoon on "despat houerate house. "now he's on "good witch" where romance is brewing. >> i wanted to kiss you. and i thought maybe you wanted to kiss me, too. i need to know if i'm imagining this thing that seems to be between us. >> you're not. >> good. >> oh, that is so good. >> you feel good when you watch that. >> tell us about "the good witch." >> catherine bell. how do you not feel good? >> i'm a member of the hallmark family now. season two premieres sunday night. i'm starring in a movie for them this fall. they do -- we were talking off camera. they do this so well. this great solid interesting family programming and "good witch" is just one of their programs. >> how do you explain it? >> catherine bell has this quality. there's no potions and brooms. she infects people's lives with these ways that help people solve their problems. it is almost like a mystery. her daughter bailey madison has a gift. it's a really feel-good. but the stories are just like "desperate housewives" but people aren't horrible to each other. same family things and parents and siblings and kids. >> you all shoot in toronto. so you're missing your family. >> i commute. i fly home every weekend. the kids are 11 and 13. it's tough, but i just go home every weekend. sometimes i have short weeks and back and forth a lot. >> you and your wife made it a priority to almost escape hollywood. you aren't there in the thick of it, hollywood life. you moved to minnesota? >> that's where she grew up. as soon as "housewives" wrapped, we put a sign in the yard and we were gone. it's easy now working with hallmark because of the toronto commute. but the kids love the small town. their family, their cousins. you have to dress for it. it's minneapolis. >> i was going to say, l.a. to cold. >> but you made that decision for your kids. >> they miss that everyday swimming pool. >> can we show this picture we found. we have amazing researchers. we have a photo of you at age 8. >> me? oh, yeah. >> what happened to your eye. >> tough guy. already taking my shirt off. i'm shameless. >> ooh! >> oh, my gosh. you know why we showed the picture of you at 8? so we could see the picture on the right. >> that picture is living in infamy since the first picture of "housewives." >> i wasn't ready for that. >> i'm ripped on the left. i like the other one. >> can we play spin the bottle really quickly? >> sure. whatever that means. >> we're not making out. just so you know. >> you ready? okay. so what's the best line of dialogue you've ever had to say, and say it to sheinelle with some love in your eyes. >> i don't know. that's really, really hard. >> you can do it. >> it's morning. oh, to susan, teri hatcher's character after our first date and i said -- i tried to be a gentleman. she was naked and falling in the bushes. i had to tell you, i did take a peek, and for what it's worth, wow! >> ooh, sheinelle. >> what did she say back? >> she blushed and we were a couple. >> the second season of "good witch" is sunday on the hallmark channel. swimsuit season is almost upon us and we have you covered in all the right places. plus girl power. towels can take on any mess, we put them to the test in a subway. only viva vantage has our stretchable, scrubby texture and cloth-like durability that give it the power to clean more than just spills. if it works here, imagine how well viva will unleash clean in your home. there are a lot of ways to pack your breakfast with protein. but the most delicious way is to just add milk. new nature valley cereals. at least 10 grams of protein with milk, and a touch of sweetness for three new ways to power you through your day. jane likes to mix things up. that's why she loves new light & fit greek non-fat yogurt mousse. so fluffy and airy it's her new 80 calorie obsession. light & fit feel free to enjoy. new 80 calorie obsession. wiback like it could used to? neutrogena hydro boost water gel. with hyaluronic acid it plumps skin cells with intense hydration and locks it in. for supple, hydrated skin. hydro boost. from neutrogena that just tastes better. so fresh from the farm. delicious. perfect. only one egg with more great nutrition... like 4 times more vitamin d and 10 times more vitamin e. and 25% less saturated fat. only one egg good enough for my family. because why have ordinary when you can have the best. eggland's best. the only egg that gives you so much more: better taste. better nutrition. better eggs. for five seasons on the hit hbo show "girls" we've seen zosia mamet's character go on quite a journey. >> her latest was taking a job in japan far from her friends in new york. but on the up side she met an interesting guy there. take a look. >> i'm sorry. i was looking for you. >> hi, shoshana. did you have pleasure on this weekend? >> yes, i went to see the deejay spin catcow. >> you're my dear friend of friend. >> are those the -- >> why, yes they are. i followed your instructions. >> good. very good. >> okay. wait. why is it the season finale. we want more. >> thanks, guys. >> we're smooshing two together. so you're losing a week, but you have one more season left after this. >> and that's also very depressing for fans of "girls." how do you guys feel about it? >> it's bittersweet. it's, of course, going to be devastating, and i'm sure there will be many tears. but i think also it's been almost eight years of our lives. >> it's been eight years? >> it will be well 7 1/2 total if you add the pilot and the eight months before we started shooting, like the full season. yeah. >> give us the scoop. people will take anything you give them. in this season you're in japan. i felt a little chemistry there. you discovered some odd and interesting things. like the cat cafe. the afternoon parlor. >> that is -- >> it's pretty normal in japan. >> there's also one in new york city by the way. >> i've heard about this. >> what is it like shooting in japan? >> it was pretty crazy. we shot so hard and fast, we were there for like a little under two weeks. and it wasn't like we could add a day because you were in japan. so it was almost sort of like we were in our little "girls" shooting bubble and our feet sort of didn't touch the ground, but it was -- also the hottest place at the hottest time. >> really? >> apparently japan in august it was like 106 degrees. we were all just -- it's sort of like a fever dream. >> a lot of sweat. >> a lot of sweat. >> like texas in the summer. i like it. >> yeah. >> so this short film, we watched it. it is incredible. >> thank you. >> it's at the tribeca film festival. >> my boyfriend evan and i started this production company and our buddies at blood orange pictures brought this super quirky fun short to us. >> and scary. >> it's kind of creepy. >> i thwaought it was over but then i was like, will we ever know what happens? >> it was a great time. we called our buddies. evan called jane ker kowski and they agreed to come out to long island. >> the "girls" part two season finale airs on sunday. finale airs on sunday. and budget and i are good. but it wasn't always that way. let go! let go! no, budget. no. but thanks to fingerhut we can save $25 dollars off our first order of $100 or more. get low monthly payments on over half a million items, from brands like samsung, dyson, dewalt. all you gotta do is click on over to fingerhut.com and get the credit you deserve to get all kinds of great stuff. juice! eat up, buddy. you'll get it this time. yeah ok not too quick don't let go until i say so. i got you... start strong with the lasting energy of 100% you're doing it! whole grain quaker oats. and off you go. but pantene is making my hair hairpractically unbreakable.ff. the new pro-v formula makes every inch stronger. so i can love my hair longer. strong is beautiful. pantene. well this a predicament. homestyle sounds good. but country style, not without it's charms. brown sugar hickory. who says no to hickory? single-serve vegetarian? sure! there are no rules here. no rules on aisle four! with 17 delicious flavors cooked according to our secret family recipe, bush's has the variety you can't resist. did you get a can of bush's beans? yes, yes i did. bush's beans. what's your favorite flavor? traffic is still backed up on interstate 880 through hayward after an early morning big-rig crash. happening now, traffic backed up on 880 through hayward after an early morning big rig crash. bob redell is at the scene. look for his live report in our mid-day newscast at 11:00 a.m. warriors get ready to embark on another postseason run. tomorrow they'll get started with game one against houston. our stephanie chuang is there this morning. a live update at 11:00 and posting twitter updates. we'll have another look at weather and traffic after the break. trt: 31 =trx at ck= look for a lot more sunshine today and some warmer temperatures. in the south bay, highs will reach up to 75 degrees in gilroy. 65 degrees in pacifica. 74 degrees today in napa. oakland, a high of 72. it will be wind y there and across the bay. 72 in san ramon. high 80s in the inland valleys this weekend and along the coast upper 70s. >> great news for hayward. we have all lanes open. have been open for 20 minutes now. there's the recovery that has to happen. we have four miles of solid backup moving much better from marina boulevard down past the scene of the crash making its way toward the san mateo bridge. more traffic toward 92. let's take a live look out there. speed sensors aren't showing a problem. more cars traveling from the y hayward side to the peninsula. we'll continue to track that scene and recovery. for now back to you. >> thank you very much. i'm laura garcia-cannon. sam brock will join us at our 11:00 newscast in half an hour. hope to see you then. oh, yeah. it's try day friday. i'm jenna bush hager along with sheinelle jones holding down the fort. if you are looking to swap your figure or minimize certain assets, it's hard to find the right bathing suit for your shape. >> we're going to be givers. we brought in brittany burke to show us some suits for all shapes. sometimes when you try to find swimming suits that either cover your tummy or whatever, they're just not sexy. >> a whale onesie. >> you want to feel really confident. that's what stylewatch is owl about. anybody can wear anything. you want to feel confident and something that looks really good and you can run around the beach and not think about it. >> we have some sexy style pl bloggers here. we have courtney from color me courtney. >> courtney say little smaller in stature. a traditional pear shape. muscular size and a deep v one-piece is great for that. it draws the eye up and balances the top and bottom half. a little twisting in the middle that's gives the illusion of ruching which is great to flatten the tummy. >> the ruching is good around the tummy? >> it's a great illusion. >> her tummy does look amazing. >> exactly. and the deep v is sexy and fun. >> works perfect. >> next we have julia. lemon stripes.com is her blog. this has cutouts in the back. >> it's much easier than you might think. julia is tall but short legs n a longer torso. we wanted to elongate the legs. and the cutouts make her middle area, that smallest point often look amazing. >> julia, you look fab. >> i like that. >> up next is clair. a very popular blog called fashion bomb daily.com. clair, you are looking like smoke. >> clair is a bombshell. she's curvy. she's got the hourglass shape, the big bust and we love this suit because it supports those breasts and makes them look amazing. good amount of coverage and support. the suits go up to a size f with underwire. >> that's important. >> curvy girl making suits. it's amazing. >> almost gives a look of -- it's not two-piece but gives it a little breakup. >> that's band in the middle shows off her itty bitty waste. >> work it, girl. our last beauty blogger. i love the fact we have bloggers. rachel's blog is rachmartino.com. >> she wanted to hide her tummy, even though she doesn't have a tummy. >> some want a two-piece but don't want to show the whole tummy. high waisted. still look sexy. super on trend. >> great for people that have had babies and c-section. >> spot on. >> you don't want it to go too, too high. you want it to hit at the belly button. it's flattering and sexy at the same time. >> come out everyone. you all look fabulous. >> what's the biggest takeaway? >> try everything on. we had thousands of swimsuits and things look different on the rack. put them on your body. have fun with it. find a color you love. >> that's what's all women want to hear. >> you may need a bathing suit for a trip that's fun for the whole family. is that possible? >> yes, believe it. the award-winning destinations you need to check out right after this. before i had the shooting, burning, pins-and-needles of diabetic nerve pain, these feet played shortstop in high school, learned the horn from my dad and played gigs from new york to miami. but i couldn't bear my diabetic nerve pain any longer. so i talked to my doctor and he prescribed lyrica. nerve damage from diabetes causes diabetic nerve pain. lyrica is fda approved to treat this pain, from moderate to even severe diabetic nerve pain. lyrica may cause serious allergic reactions or suicidal thoughts or actions. tell your doctor right away if you have these, new or worsening depression, or unusual changes in mood or behavior. or swelling, trouble breathing, rash, hives, blisters, muscle pain with fever, tired feeling or blurry vision. common side effects are dizziness, sleepiness, weight gain and swelling of hands, legs, and feet. don't drink alcohol while taking lyrica. don't drive or use machinery until you know how lyrica affects you. those who have had a drug or alcohol problem may be more likely to misuse lyrica. now i have less diabetic nerve pain. and these feet would like to keep the beat going. ask your doctor about lyrica. that's because our ingredients come from places like... pleasantville, iowa! and farmers committed to responsibly sourced oils... blended with ingredients like cage-free eggs. we're talkin' real ingredients. for three generations. mm. heaven. real ingredients. from a real place. that's how we're working to bring out the best. and now, try new best foods organic for an irresistibly creamy taste. the newest addition to olive garden's lunch duos menu paired with your choice of unlimited soup or salad starting at just $6.99 think of it as a quesadilla that speaks fluent italian olive garden ifor all the wrong reasons.gical you may be muddling through allergies. try zyrtec® for powerful allergy relief. and zyrtec® is different than claritin®. because it starts working faster on the first day you take it. try zyrtec®. muddle no more®. introducing oikos crunch. greek nonfat yogurt with delicious crunchy toppings like chocolate and peanut butter chips. crunched it! new oikos crunch. be unstoppable. new root cover up.ion? 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(team sing) ♪safelite repair, safelite replace.♪ with summer just around the corner, planning a trip for the whole family can be daunting. we've got you covered. >> family fun magazine surveyed 2,000 moms and dads for the most family friendly destinations all over the country for their annual travel awards. >> here with the results is editor in chief elizabeth shaw. hi. >> how do you pick all these thousands of places? >> so we have a panel of 2,000 families. and we have them rate almost 450 destinations they've all been to. so we came up with a list of 20. we'll talk about five today. >> so first we have family getaways. first location, one of the top children's museums. tell us about this. >> children's creativity museum in san francisco. this place is fabulous. it is an intersection of art and technology. a stop motion animation studio. a green screen with a music studio. fully loaded computer lab and galleries to showcase all the kids' work. >> the next is boston. you say it's the kid friendliest city. >> it was our kid friendly city of the northeast for very good reason. fenway park, new england aquarium. art, science and children's museum and a big city with a small town feel. it's very walkable. great transportation. it's clean. >> my mom took us there in third grade. we walked around the boston commons. got ice cream. >> the next one i'm interested in. i'm guilty of not taking them i feel like to national parks. >> i love national parks. >> absolutely. >> which national park made the list? >> glacier national park in montana. now this place is absolutely amazing. it has -- the main road through it is called going to the sun road. it's a sense of the things you'll see. pristine lakes, alpine meadows, lots of places to see big game like grizzlies and elk. and also guided boat tours which will give you a different view. >> i love the national parks. use them. it's the 100th anniversary. next up a great resort. >> great wolf lovl lodge in williamsburg, virginia. our readers love great wolf lodge. they voted for 10 out of the 13. this one in particular has all of the epic waterparks they are known for. great on-site hotel but also close to historic waynesburg and busch gardens. you can have a well rounded trip. >> another great museum. on the east coast it's all about fun and games. i've never heard of the strong in rochester, new york? >> it's a research center for play. they have a research center, a toy museum and it's an amazing interactive play space. hands-on exhibits, aquariums, climbing wall, indoor butterfly garden and build, drive, go. if you have a kid obsessed with construction, they're going to love it. >> that's like half the people watching. >> obsessed wutith butterflies. >> we planned our trip. >> for more family friendly vacation ideas check out our website at olay regenerist renews from within... plumping surface cells for a dramatic transformation without the need for fillers. your concert tee might show your age... your skin never will. olay regenerist, olay. ageless. and try the micro-sculpting cream you love now with lightweight spf 30. why am i a fan fan favorites quesadilla burger? it's a burger... inside a quesadilla. genius. hot... melty... cheese. fresh... pico de gallo. woah. mind blown. everyone's a fan with applebee's 2 for $20 fan favorites. general mills is removing artificial flavors and colors from our cereals. so you can love cereal. again! glad forceflex. extra strong to avoid rips and tears. be happy, it's glad. new vivid matte liquid lip color from maybelline new york. now lips go vivid with... super saturated color new sensuous feel drench your lips in vivid matte. maybelline's vivid matte liquid make it happen maybelline new york this is 100% useful for a 100% fresh mouth.. what's it like to not feel 100% fresh? we don't know. we swish listerine®. as do listerine® users. the very people we studied in the study of bold. people who are statistically more likely to stand up to a bully. do a yoga handstand. and be in a magician's act. listerine® kills 99% of bad breath germs so you can feel 100% in life. bring out the bold™. i feel like time is flying. we're only six weeks away from the unofficial start to summer. if you are looking to fit into your summer clothes, you want to feel healthier, take off those few pounds you packed on over the winter, we have you covered. >> now until memorial day, every friday, we're going to bring you the best health and fitness hacks for your summer slimdown. here to help, madeleine and that spicy joey thurman, author of "365 health and fitness hacks that can save your life." we have two volunteers already signed up. first in the green, bebe. she's engaged to be married later this year. >> congratulations. >> she works full time carrying for two young precious kids. she's constantly on the goal. her goal is to lose weight and flatten her stomach for her upcoming wedding. we weighed her this morning. 191.8 pounds. and her ultimate goal is to lose around 20 pounds. >> meet joanne, a 59-year-old mom of four and grandmother of eight. she's about to turn 60. congratulations. she'll celebrate 40 years of marriage and is preparing for her youngest child's wedding next summer. today she's 174.6 pounds. she'd like to drop 20 pounds as well. good morning to all of you. >> we're going to do it. >> these are two examples of millions of people who say they have weight loss barriers. what is that? >> everyone does a lot of things right. people say i eat fruits and vegetables, i get enough sleep. we have to introduce the barriers. when i spoke to both of the ladies, they knew exact things that made it hard for them to stay on track. >> what is it? >> the night eating. >> night eating was one. >> stress eating. >> and everybody can relate to that because there's other reasons. there's snacking, restaurant eating, too much alcohol. when everyone knows what their particular barrier will be. >> you say that here, these are the weight loss barriers. also you say that get to pen and paper. think about how we're going to stop these barriers. >> you need to know to be accountable to yourself. it's not saying, got you. it's really being honest with yourself. there's lots of apps, ways to do it electronically. sometimes it shouldn't be so easy. what you want to do is what we have for each of these ladies. your own pen and pencil. a weight loss log where you'll keep this book for yourself and write down everything that you eat and drink. >> good old pen and paper. >> in addition to writing that because you'll keep track of what you're eating but also write about are you even hungry? we all eat for many, many reasons other than hunger. >> talk about this hunger rating. how do you know you're full? i know when i'm stuffed. >> we have a little rating scale. it's something we have a 1 to 5 scale. very easy. think about this. running on empty. you are so hungry, you have a headache and can't function. >> hangry. >> hangry. this is biological hunger. you can be somewhat hungry. content and satisfied, level three out of five is what you always want to strive for. i'm content and satisfied but could eat more. very full means you've had enough. and what both of us thought, can't eat another bite. >> you don't want to get to five. this is going to help you understand if you are eating for biological hunger or head hunger. >> joey, we want to get to you. >> one little hack. eat an apple. it's got fiber, water and calorie controlled snack. 100 calories. >> jump in there. >> we need to get moving. even cleaning, doing exercise doesn't have to be getting to the gym. track your steps. get a fitbit or pedometer, anything like that. try to get 10,000 steps a day. that's about five miles just moving around. use the stairs whenever possible so you can work those legs and glutes. park far away when going to the grocery store. maybe curl those grocery bags as you're walking out. and we have a hack for you that i want you to work your glutes. >> tushy. >> tushy squeeze. everybody stand shoulder feet apart. >> at home, do it, too. >> i see you. >> squeeze your butt as hard as you can. squeeze your abs and hold your butt cheeks like you're trying to hold a quarter between those butt cheeks. squeeze that quarter. it's got to look like that. so squeeze those butt cheeks as hard as you can. that's going to take away pain from your lower back. get that booty working. essentially that's going to take the pain away from the lower back and get that booty to tuck up. when working out you'll work those butt muscles much better. i do it every day. >> i just got caught feeling my booty. so embarrassing. >> should we do this every day? >> i do it every day. can you tell? >> we can tell. >> yes, joey. for more ways to jump-start, head to klgandhoda.com. our looks for less. first, this is "today" on nbc. >> i'm still squeezing. oh. >> this is like my favorite part. this is the dressing room i wish i had. >> if you walk in here some day, that would be bad. >> we're talking about stripes. >> stripes are a classic. i love them in black and white, navy and white. this season is all about updating your stripes in bold color combinations. let's start with easy accessories. i love a clutch. if you're wearing a solid color, add a fun pop of print. >> i don't think that's too much at all. this is available at nordstrom rack under $40. >> the only time i ever -- >> this is like from annie. what's was his name? >> i love to wear this at the beach because my hair is a disaster. >> please. can you imagine her hair as a disaster? >> i'll post a picture later. >> this is super easy. let's talk about soap. not your typical soap. these are striped. they smell amazing. >> fancy. >> they are available at poquito.com. these are striped bracelets. they come in a set. how beautiful is that? and how cool with a solid color with a pop of green or stripes on a print as well. >> really? >> yeah. >> only you, again. >> i love mixing prints. if you want to do a cool shoe. mixing prints. try it with a flower. >> really? >> these are from justfab under 40 bucks. if you hate the trend, move on. >> let's talk about stripes with clothing. >> i'd wear those pants. >> these pants are $34. they are available at missguided. i love that they go to the ground because they elongate the body. they look ache mile long. in this jump suit, this is available at lulus.com for 50 bucks. >> my grandmother used to say you can't wear stripes that go sideways. horizontal. >> i think you can. it's got to be strategically placed. any place you want to slim, you want to go vertical. >> thank you very much. that's it for this try day friday. kathie lee and cohoda will be bk next week. >> plus a performance from drake white. >> happy friday, everybody. >> happy friday. that breaking news in japan. more shaking. this time a 7-point-0 quake hits. that breaking news in japan, more shaking. this time a 7.0 quake hits. a tsunami advisory has been issued. good morning, thanks for joining us. i'm sam brock. >> and i'm laura garcia-cannon. scott and kris are off this morning. the quake hit an hour and a half ago our time. it's about 3:00 in the morning in japan right now. >> right now the 7.0 preliminary magnitude earthquake struck southern japan. a 5.0 earthquake followed about 15 minutes after that. now, this is barely 24 hours after a deadly quake hit the same region. today's quake shook the kumamoto region at 1:25 a.m. their

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