>> our unhealthy addiction to phones. >> osh, cat, you are the guruu e of the phone. i lovear the my. the average person supposedly at their phone 144 times a day. >> i feel like that's an insult to you. >> that seems very low. but then i realized, like, what counts one time, because i do keep looking at it for sokp long that it might be about wha that. you know what i mean? i'm always like this. so much to see, right? >> i mean, there's social media, there's a reddit. you know, you don't want to miss any of the t you got emails. i mean, the e mails alone,ls how many e-mails you get today? like 7000. yeah. i open, you know, there's a lott of emails into the article suggesting things to do instead of your phonof youe. wiay, well, hang out with your family. okay. well, firsth your fa okat i'd ho start one right now, and then