Having Yogurt Daily May Help Boost Mental Health: Study : co

Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.

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Alban Gaultier , Andrear Merchak , University Of Virginia School Medicine , Department Of Neuroscience , Virginia School , Schaedler Flora , Mental Health , Yogurt , Mood Swings , Depression , Anxiety ,