Forget the gym — sculpt your lower body muscle with j

Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves

You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.

Related Keywords

Hayley Madigan , , Medicine Journal , Resistance Bands , Leg Abductors , Knee Drive , Split Squats , Side Toe Taps , Sumo Squats ,