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7-Day Rheumatoid Arthritis Diet Plan EatingWell 1/27/2021 © Provided by EatingWell https://www.eatingwell.com/article/7866119/rheumatoid-arthritis-diet-plan/greek-salmon-bowl-jpeg/ In this 7-day rheumatoid arthritis plan, we map out a week of healthy anti-inflammatory recipes that your taste buds and your joints will love! © Provided by EatingWell https://www.eatingwell.com/article/7866119/rheumatoid-arthritis-diet-plan/greek-salmon-bowl-jpeg/ In this 7-day meal plan, we include a week of healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis. Because rheumatoid arthritis is an inflammatory disease, we included plenty of anti-inflammatory foods like omega-3 rich salmon, healthy fats from nuts and seeds plus antioxidant-rich fruits and vegetables. If you re overweight, losing weight can help alleviate some pressure on your joints. To promote weight loss, we capped the calories at 1,500 calories a day, which is a

Rheumatoid arthritisMeal prep your weekBerry chia puddingChopped veggie grain bowlsTurmeric dressingWhite beanGreek salmonSprouted grain toastPeanut butterBerry chiaGrilled chickenRed pepper pecan romescoAvocado saladMixed greensStrawberry chicken saladSouthwestern cauliflower rice bowls