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| UPDATED: 16:06, Tue, Mar 9, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Physical activity done now will help reap the benefits later in life says studies and health experts. By finding the type of exercise you enjoy and ensuring you get that heart rate pumping you will not only see a reduction in serious diseases and conditions such as certain cancers, diabetes and blood pressure, but you will also boost your longevity.

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