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6 Best Oat Milk Brands to Buy, According to Dietitians
6 Best Oat Milk Brands to Buy, According to Dietitians
Oat milk has easily become one of the most popular dairy milk alternatives and it s made from one of the cheapest and most common pantry staples in existence: rolled oats.
If you re scratching your head wondering how in the world people make something resembling milk from oats, we get it. But the process isn t actually that mysterious. You just mix oats and water, puree in a blender, and strain. Now you ve got a creamy liquid to use as a substitute for cow s milk in many recipes (or, just as a cold glass at breakfast).
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