Got quarantine cravings? 10 healthy food swaps to help you snack mindfully
How to satisfy your sweet tooth with healthier food options
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Having tempting foods nearby can certainly make it tough to snack mindfully.
We decided to call in reinforcement to help us curb our cravings with healthier options.
New York Times bestselling author and health and fitness expert Dr. Ian Smith breaks it all down.
CRUSHING YOUR CRAVINGS - PRO TIPS
Cravings have an expiration date: Wait them out and they will pass
Believe in yourself: You must believe that regardless of how deep & forceful the craving, you’ll be better off by not giving into it