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10-Minute Full-Body Home Circuit Workout From Massy Arias

Give this 10-minute circuit workout a try from Massy Arias. You can do it right at home, and it combines basic movements and compound movements.

How This Fitness Guru Grew Her Business By Reinvesting Money Back Into It

Eight years ago, Massy Arias started a fitness routine as a way to manage her depression. She started training clients in New York City and went from training people in Central Park to building a digital platform, MA Elevate Program, where clients can train with her virtually.

Kelly Rowland Shows Off Toned Butt In New Bikini Instagram Post

Kelly Rowland, 40, Shows Off Her Toned Butt In A New Bikini Instagram Post Celebrating Her Anniversary I choose you, I choose us! I choose love!! May 10, 2021 Kelly Rowland just celebrated her 7-year anniversary with husband Tim Weatherspoon in the most relatable way: with a sweet Instagram shout-out. In one photo, Kelly is pictured from behind and Tim’s arm is around her waist. They’re kissing, and her body looks ridiculously toned in a bikini. Kelly told Women s Health that starts her day with oatmeal topped with raspberries and chia seeds, before tackling a 90-minute workout session with her trainer, Massy Arias.

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