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Eater s Guide to the Best Dining and Drinking in Boston
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Holiday Foods Face-Off: Which Is Healthier to Eat? Rachel Meltzer Warren
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Before you start stressing about how to eat healthfully this holiday season, take heart. Nutrition pros approve, and even encourage, taking a break from your health goals to enjoy those once-a-year favorites. Whether it s pie, mashed potatoes, sugar cookies, or another treat, “take a serving and savor it,” says Debbie Petitpain, RD, wellness director at the Medical University of South Carolina in Charleston.
Still, when you re choosing between, say, apple pie and pumpkin pie, you might be wondering which seasonal specialty has the nutritional advantage. If you can eat a favorite food and do less dietary damage, it’s a healthy holiday win, so here s some guidance.