Page 8 - விட முன் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Jan 20, 2021 Looking back on 2020, lockdowns and pandemic restrictions forced many people to start new routines. Work commutes disappeared. Fitness classes were canceled. Homes became classrooms and workplaces. Some people thrived with all the changes; others struggled. “The experience of 2020, as hard as it was, held many lessons,” said Gretchen Rubin, author of the book “Better Than Before: What I Learned About Making and Breaking Habits.” “Some people’s habits improved often when they used the time they usually spend on work travel or commuting on exercising, cooking, reading or other healthy habits. Other people’s habits worsened because they were under stress or shaken out of their usual helpful routines.”

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