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This Bodyweight Back Exercise Builds Strength and Flexibility Brett Williams, NASM © Kat Wirsing The TRX reach-row exercise challenges your back muscles using suspension training to build strength and flexibility. Sure, you want a strong, broad back that can bear any load and stretch the limits of your shirt. But to protect against injury and enhance your overall mobility, you need more than muscle; you also need a flexible back. Too many moves force you to choose one or the other. The TRX reach-row helps you get both. A favorite of MH fitness director Ebenezer Samuel, C.S.C.S., the flow starts with you stretching out, letting tight pectoral muscles open as you unfurl toward the floor. That’s the reach part. Then every muscle in your back (plus your glutes!) fires as you rotate up and reach forward, high on the TRX.

Ebenezer samuelKat wirsingKat wirsing theTransform your armsCore with this quick yet effectiveWeek plank challengeஎபிநீஸர் சாமுவேல்கேட் விற்சிங்கேட் விற்சிங் திஉருமாற்றம் உங்கள் ஆயுதங்கள்கோர் உடன் இது விரைவான இன்னும் பயனுள்ளவாரம் பிளாங் சவால்