This Bodyweight Back Exercise Builds Strength and Flexibility

This Bodyweight Back Exercise Builds Strength and Flexibility
Brett Williams, NASM
© Kat Wirsing
The TRX reach-row exercise challenges your back muscles using suspension training to build strength and flexibility.
Sure, you want a strong, broad back that can bear any load and stretch the limits of your shirt. But to protect against injury and enhance your overall mobility, you need more than muscle; you also need a flexible back.
Too many moves force you to choose one or the other. The TRX reach-row helps you get both. A favorite of
MH fitness director Ebenezer Samuel, C.S.C.S., the flow starts with you stretching out, letting tight pectoral muscles open as you unfurl toward the floor. That’s the reach part. Then every muscle in your back (plus your glutes!) fires as you rotate up and reach forward, high on the TRX.

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