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The small amount of research available into hula hooping exercise has shown that it helps you increase core strength and endurance, as well as noticeably reduce lower abdominal fat. Photo: dpa Strengthen your hips, back and stomach, while having fun as well? Hula hooping is no longer just for children, but has become a true-blue workout trend for adults bored with traditional methods. Workout researcher Lars Donath is all on board. “It’s a low-threshold training device, ” says the expert from the German Sport University in Cologne. The risk of injury is low as well. While there aren’t many studies out there on the effectiveness of hula hooping for a workout, the few that exist seem to show it’s worth giving the hoop a chance.

Lars donathGerman sport university in cologneGerman sport universityHula hoopலார்ஸ் தொனத்ஜெர்மன் விளையாட்டு பல்கலைக்கழகம் இல் கொலோன்ஜெர்மன் விளையாட்டு பல்கலைக்கழகம்ஹுலா வளைய