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Here s What Eating the Same Thing Day After Day Does to Your Body

Here s What Eating the Same Thing Day After Day Does to Your Body © Provided by Real Simple Getty Images Whether you re still on a New Year s health kick or just trying to clean up your diet, certain healthy foods are already likely at the top of your grocery list: leafy greens, nuts, olive oil, avocados, we know you know the rest. But even if you stick to these foods religiously, you could still be sabotaging your health. How? Your body needs a variety of fruits, veggies, proteins, and grains to ensure you re getting the proper amount of macronutrients and vitamins. Without dietary microrotation, you can be (and probably are) nutritionally deficient in several areas that can affect everything from food allergies to fertility, hair health to immunity.

Marissa lippertStephanie middlebergReal simple getty imagesNew yearReal simple stuckNew york basedEat locallyமரிசா லிப்பர்ட்மாற்றாந்தாய் மிடில்ஸ்பெர்க்ரியல் எளிய கெட்டி படங்கள்புதியது ஆண்டுரியல் எளிய சிக்கிக்கொண்டதுபுதியது யார்க் அடிப்படையிலானதுசாப்பிடுங்கள் உள்ளூரில்

This Is the Safest Way to Store and Reheat Leftover Rice (Without Drying It Out)

No need to toss your leftover grains just follow these simple safety steps to keep them kickin’.

How to store cooked riceUnited states department of agricultureReal simple getty imagesStore cookedUnited states departmentReheat riceReheat frozen riceஎப்படி க்கு கடை சமைத்த அரிசிரியல் எளிய கெட்டி படங்கள்கடை சமைத்தஒன்றுபட்டது மாநிலங்களில் துறை

These Are the Healthiest—and Least Healthy—Types of Fat to Eat

These Are the Healthiest—and Least Healthy—Types of Fat to Eat
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United statesCarolyn raikhlinAmerican heart associationReal simple getty imagesReal simple everMediterranean dietCant believeஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் இதயம் சங்கம்ரியல் எளிய கெட்டி படங்கள்மத்திய தரைக்கடல் உணவுமுடியாது நம்புங்கள்

We Just Discovered the Easiest Healthy Hack for Making a Basic Bowl of Oatmeal Taste Delicious

We Just Discovered the Easiest Healthy Hack for Making a Basic Bowl of Oatmeal Taste Delicious
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Energy barsReal simple getty imagesTry thisOats with strawberriesPecan steel cutOatmeal with spinachஆற்றல் பார்கள்ரியல் எளிய கெட்டி படங்கள்முயற்சி இது

Oranges for Immunity: Healthy or Over-Hyped?

Oranges for Immunity: Healthy or Over-Hyped? © Provided by Real Simple If you stock up on this vitamin C-rich fruit the second you sneeze, this one s for you. Oranges are the poster child for immune health I can barely think about vitamin C without envisioning a crate of navel oranges on my countertop, ready to cure whatever s ailing. But if you ve ever wondered how much of an orange s immune-boosting health halo is backed by science and how much was ingrained in you by your second grade school nurse, you ve come to the right place. Short answer? Oranges aren t just good for your immune system they re great. And they offer a number of other legitimate nutritional benefits, too.

United statesPoonam desaiFrances largeman rothWeill cornell medical schoolHealth benefits of orangesReal simple getty imagesHelp prevent illnessPromote overallCalifornia caraMake sure you re reapingMaximum vitaminc benefitsWeill cornell medicalஒன்றுபட்டது மாநிலங்களில்பூனம் தேசாய்வெயில் கார்னெல் மருத்துவ பள்ளிஆரோக்கியம் நன்மைகள் ஆஃப் ஆரஞ்சு