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Oranges for Immunity: Healthy or Over-Hyped? © Provided by Real Simple If you stock up on this vitamin C-rich fruit the second you sneeze, this one s for you. Oranges are the poster child for immune health I can barely think about vitamin C without envisioning a crate of navel oranges on my countertop, ready to cure whatever s ailing. But if you ve ever wondered how much of an orange s immune-boosting health halo is backed by science and how much was ingrained in you by your second grade school nurse, you ve come to the right place. Short answer? Oranges aren t just good for your immune system they re great. And they offer a number of other legitimate nutritional benefits, too.

United statesPoonam desaiFrances largeman rothWeill cornell medical schoolHealth benefits of orangesReal simple getty imagesHelp prevent illnessPromote overallCalifornia caraMake sure you re reapingMaximum vitaminc benefitsWeill cornell medicalஒன்றுபட்டது மாநிலங்களில்பூனம் தேசாய்வெயில் கார்னெல் மருத்துவ பள்ளிஆரோக்கியம் நன்மைகள் ஆஃப் ஆரஞ்சு