Learning to Fly: My Review of Ulu Yoga’s Aerial Yoga Instructor Course
Where we’re at: I’m recapping my travels in 2020, including this trip to Koh Phangan in February 2020.
After completing my 200 Hour Yoga Teacher Training in New York in 2018, my head was spinning with asanas and anatomy and uncertainty. Does
anyone graduate from their introductory training feeling ready to take on the yoga world?! I know I didn’t! But I did know one thing for sure: I was thrilled to begin my yoga teaching journey, and hooked on trainings to deepen my knowledge and experience.
I vowed to do one a year to keep my mind fresh. In 2019, I did a Buti Yoga 30 Hour Bands + Sculpt Training in New York, and then, in 2020, enrolled in ULU Yoga’s 50 Hour Aerial Yoga Teacher Training in Koh Phangan, Thailand. Aerial yoga had long been a passion of mine for its ability to decompress the spine, support and deepen traditional yoga asanas, and bring some fun and whimsy into a studio setting.
Biz Beat: Yoga on the Canal, Maid in Cecil, Growth, Inc celebrates 25th year
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Betriebliche Gesundheitsförderung Online mit Tripada®
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You Can Perfect Your Yoga Poses with This Exercise Mat s Illustrated Design Shape 2/8/2021 © Provided by Shape Amazon
No matter where you re at in your yoga journey, (or if you haven t ever rolled out your mat) remembering the name of a pose can sometimes be harder than actually doing it. Plus, there are poses with similar names, such as Warrior II and Warrior III, as well a Sanskrit names for common poses making things even that more complicated. (For example, many instructors refer to chair pose by its Sanskrit name utkatasana.) Luckily, you can nail the poses in your yoga flow with confidence, just by looking down at this yoga mat.