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Kishtwar: District Youth Services & Sports Department (DYSSD), Kishtwar today started Online Yoga Refresher course & e-Learning Training.
Under the direction of Director General Youth Services and Sports J&K, UT Dr. Saleem-ur- Rahman and under the guidance of District Development Commissioner Ashok Sharma, the classes started under the supervision of District Youth services & Sports Officer (DYSSO), Kharati Lal Sharma.
Speaking on the occasion, the DYSSO said that the online yoga classes will be held on daily basis on Yoga Asanas ,Physical Fitness and treatment of sports injuries by departmental resource persons Suresh Sharma and Suman Kant. Related Posts
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News Nation Bureau | Edited By : Neha Singh | Updated on: 08 Nov 2017, 02:47:48 PM
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Simple yoga asanas that can help you get rid of acidity and bloating
Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well
Dandasana
Heavily processed, oily and junk food cause problems like acidity, bloating, and gas. They cause excess production of acid in the stomach by the gastric glands. The over secretion of this acid leads to a sensation of burning in the stomach, causes stomach aches, constipation and even loss of appetite in some cases. Practicing yoga regularly will get you on the path towards good health, longevity, fitness, increased stamina, and boost immunity as well. Grand Master Akshar shares four simple yoga asanas that can help get rid of bloating and boost digestion. The expert says: Yoga postures are designed to optimize the functioning of the internal organs keeping your body free from toxins, and working smoothly. Yoga can also be an excellent way to boost your digestive syst
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A team of practitioners demonstrating asanas at Bharatiya Vidya Kendra near Sirnur in Kalaburagi district on Sunday.
Director of Morarji Desai National Institute of Yoga Ishwar V. Basavaraddi has advised people to properly practice yoga for maintaining coordination between body and mind.
Addressing a Yoga awareness programme organised by Kalyana Karnataka Human Resource, Agriculture and Cultural Society at Bharatiya Vidya Kendra near Sirnur on Sunday, he said that Yoga without spirituality would just be a physical exercise that would not be of great use.
“Spirituality and Yoga should go hand in hand. Without spirituality, Yoga would lose its essence and become a physical exercise. Yoga is a science that helps attain coordination between mind and body and benefits both mental and physical health,” he said.
Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar
Yoga is the best therapy to heal all your body aches, tiredness and give you an instant energy boost. Once your body starts ageing, feeling tired and lethargic is inevitable. Here are a few simple yoga asanas to cure the tiredness and release all the tensed energy making you feel refreshed and recharged. Written By Reduce fatigue with this easy yoga routine suggested by grandmaster Akshar
Our bodies can feel fatigued for many reasons. Lack of exercise, sitting throughout the day, unhealthy eating and poor sleep are the most common factors for the overall feeling of tiredness or lack of energy. Yoga is one of the best forms of exercise when you are tired. Practising yoga significantly improves the quality of life, as well as mood and fatigue.