Know why you should include microgreens in your diet.
First introduced in the 1980s, microgreens have gained popularity in the culinary world. Microgreens are the seedlings of vegetables and herbs. Microgreens are the first true leaves that emerge after the cotyledon leaves have fully developed. These micro herbs are known for their aromatic greens and are rich in flavour, this helps add a splash of colour to many dishes. Don’t get fooled by their size, these are pack with a nutritional punch, which makes them a good addition to your diet. The flavour of microgreens largely depends on the herb or vegetables. Popular microgreens include basil, kale, mustard, pea, parsley, etc.