Know why you should include microgreens in your diet.
First introduced in the 1980s, microgreens have gained popularity in the culinary world. Microgreens are the seedlings of vegetables and herbs. Microgreens are the first true leaves that emerge after the cotyledon leaves have fully developed. These micro herbs are known for their aromatic greens and are rich in flavour, this helps add a splash of colour to many dishes. Don’t get fooled by their size, these are pack with a nutritional punch, which makes them a good addition to your diet. The flavour of microgreens largely depends on the herb or vegetables. Popular microgreens include basil, kale, mustard, pea, parsley, etc.
With the fast-paced lifestyle, we are getting increasingly sucked into an unhealthy way of living by juggling between work stress, personal issues, pandemic, pollution, dealing with time constraints, and numerous untoward things.
Sip a cup of garlic tea every day to manage diabetes
Diabetes is a lifestyle disease, and your diet has a lot to do with your blood sugar levels. It is one of the most prevalent diseases in the world, characterized by elevated blood glucose levels. If left untreated, the condition can affect your kidneys, heart, and weight. Although the disease is believed to be an irreversible condition, taking some precautionary measures might help mitigate the risk of severe health complications. There are plenty of natural remedies that can help alleviate the risk, garlic tea being one of those.
Garlic Tea: The Perfect Concoction For Diabetics
Priyanka Agarwal, Clinical Nutritionist, Department of Dietetics & Nutrition, Max Super Specialty Hospital, Noida.
Almonds For Diabetics Who Are At Risk Of Heart Diseases
“While all nuts are good and healthy, almonds, in particular, are great for diabetics. They are a good source of protein, fibre, copper and other minerals like zinc and selenium. They are also an excellent source of vitamins, calcium and magnesium.”
But almonds are also high in calories, which is why diabetics need to be careful of how much of almonds they consume in a day. They need to keep a check on their overall calorie intake.