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How Much Alcohol Is Okay? Kevin Loria © Provided by Consumer Reports No doctor would advise drinking alcohol strictly for its health benefits. But moderate consumption defined as no more than one drink per day for women and two for men has been considered low-risk, possibly even good for you. Yet recently, the expert advisory committee for the 2020 U.S. Dietary Guidelines took a more cautionary position, recommending that the daily limit be lowered to one drink for men. “We realized that the risks of alcohol have probably been underestimated,” says a committee member, Timothy Naimi, MD, director of the Canadian Institute for Substance Use Research. “If you drink alcohol, less is better for your health than drinking more.”

United statesTimothy naimiMarjorie mcculloughConsumer reports on healthCanadian institute for substance use researchJournal of the american college cardiologyHarvard medical schoolAmerican cancer societyCanadian instituteSubstance useAmerican collegeAmerican cancerஒன்றுபட்டது மாநிலங்களில்தீமோத்தேயு நைமிமார்ஜோரி ம்க்கலநுகர்வோர் அறிக்கைகள் ஆன் ஆரோக்கியம்