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You Don t Need Weights to Get a Full Upper Body Workout—Try This Quick Circuit Routine

Good news for at-home exercisers: You don t need a set of weights to get a solid upper-body workout. All you need are a few household items and this workout from NASM-certified trainer Jennifer Romanelli, co-owner of Trooper Fitness in New York City. A powerlifter at heart, Romanelli abandoned the barbell when gyms closed during the COVID-19 shutdown and found joy in pushing her body in new ways like in her living room, using chairs and towels to target the chest, back, shoulders, and arms. The benefit of doing [bodyweight-only] work is that you learn about you, she says. You re able to move your body efficiently, get stronger, and then when you do apply weight, your body s more receptive to it.

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Why It s So Important to Practice Different Workouts, According to a Trainer

Why It s So Important to Practice Different Workouts, According to a Trainer
shape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shape.com Daily Mail and Mail on Sunday newspapers.

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8 Essential Exercises With Tips for Good Form

8 Essential Exercises With Tips for Good Form
health.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from health.com Daily Mail and Mail on Sunday newspapers.

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How Many Days a Week Should You Work Out?

what to do and also when to do it and the latter often means answering the common question: How many days a week should I work out? Of course, the answer can vary from person to person, and takes into account fitness goals, activity level, age, and more. But you can follow some general guidelines to help you plan an optimal weekly workout schedule one that keeps you consistent with your fitness. Here’s how. How often should I work out and what do I do? Ideally, if you want to boost your general health and fitness, you want to aim to exercise about five days a week, King Hancock, ACSM-CPT, Sweat 2 Success instructor on NEOU, a fitness streaming service, tells

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How to Start Working Out, According to Trainers

If you haven’t worked out consistently before or you haven’t rolled out your workout mat for a few weeks (or months), kicking off a regular exercise routine can seem intimidating and overwhelming so much so that it may dissuade you from starting up a routine at all. But it doesn t have to be that way: There are tons of online options and at-home equipment choices out there, you just have to figure out where to begin. To help, we turned to fitness pros for their best advice on how to start working out, whether it’s been awhile or you’re completely new to exercise. No matter how you prefer to move, let their advice guide you to getting in a good sweat session and keep coming back for more.

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