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These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check Men s Journal 2/16/2021 Lee Boyce © James Michelfelder Overhead press When there’s no time to spare, your workouts need to enter a new level of intensity. Curious what the most efficient way to train is when you have less than 30 minutes to get a good sweat on? The answer should seem obvious: high intensity interval training. We came prepared with five 20-minute HIIT workouts that’ll torch fat and build muscle.     Before we begin, it’s important to recognize when you’re pressed for time, you need to reassess your rest intervals. Think about your typical one-hour workout and zero in on just how much time you actually spend lifting. You’ll realize in most cases it won’t be much more than 20 minutes. Pretty crazy, right?

Kamil nicalekArm kettlebellJames michelfelder overheadMan doing lunges with kettleFitness tipsStrategies every lifter should know whetherWill keep your fitnessGerman volumeHill sprintsArm kettlebell pressகை கெட்டில் பெல்உடற்பயிற்சி உதவிக்குறிப்புகள்விருப்பம் கீப் உங்கள் உடற்பயிற்சிஜெர்மன் தொகுதிமலை வேகம்கை கெட்டில் பெல் ப்ரெஸ்