These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check

These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check
Men's Journal
2/16/2021
Lee Boyce
© James Michelfelder
Overhead press
When there’s no time to spare, your workouts need to enter a new level of intensity. Curious what the most efficient way to train is when you have less than 30 minutes to get a good sweat on? The answer should seem obvious: high intensity interval training. We came prepared with five 20-minute HIIT workouts that’ll torch fat and build muscle.    
Before we begin, it’s important to recognize when you’re pressed for time, you need to reassess your rest intervals. Think about your typical one-hour workout and zero in on just how much time you actually spend lifting. You’ll realize in most cases it won’t be much more than 20 minutes. Pretty crazy, right?

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