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Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?

Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Around 50% of Older Adults Have a Herniated Disc Without Knowing It

Around 50% of Older Adults Have a Herniated Disc Without Knowing It
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Don t Get Stuck In a Fitness Rut—Here s How to Change Up Your Workout

Don t Get Stuck In a Fitness Rut Here s How to Change Up Your Workout Bicycling 4 hrs ago Selene Yeager © Grace Cary - Getty Images Don’t let your routine become routine. Frequent change means consistent gains. Here’s how to change up your workout and how often, according to experts. The godfather of fitness Jack LaLanne himself once told me that his secret to avoiding plateaus was religiously changing his workout routine every three to four weeks. He was pushing 90 at the time, and though certainly past his physical prime, he was still remarkably fit and strong, thanks to heeding his own advice.

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Best Ways to Protect Your Heart Now - Food, Exercise, Stress Control

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. The 25 Best Ways to Protect Your Heart Now Take advantage of new tech, new science, and new thinking. By Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager Feb 15, 2021 Dan Forbes TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ.

United statesNew south walesChris mohrDan forbesTed cavanaughHaiderj warraichDan saelingerAndrew keechAaron baggishPeter johnstonTravis rathboneJohns hopkinsMenachem brodieAmerican heart associationUniversity of new south walesAmerican college of cardiology

The 25 Best Ways to Protect Your Heart Now

The 25 Best Ways to Protect Your Heart Now Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager © Dan Forbes (Heart). Dan Saelinger (Salmon) When it comes to protecting your heart, here s what you should be eating now, how you should be exercising (HIIT!) and what to do to relax more (it matters!). © Dan Forbes composit of different things you can do to protect your heart TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ.

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