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May 25, 2021 Varsha Balakrishnan It s now more important than ever to safeguard health and be safe. iStock Fear of catching the virus is also adding to stress and anxiety While pregnant women have to wait to get vaccinated, minimizing stress and eating healthy will go a long way. iStock Can your diet minimize COVID-19 risk? Fighting, and preventing COVID-19 depends on how healthy your immune system is.Similarly, a good diet can also alleviate stress levels and anxiety.Here are some good foods to include in your diet: iStock Vitamin-C rich foods Vitamin-C foods help your body fight infections naturally and heal quicker.They also keep you recharged and vitalized.

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