PRINCETON NJ Announcement
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Princeton Health Community Wellness: Virtual Classes in May May 06, 2021
Penn Medicine Princeton Health will be holding the following classes virtually where you can participate from the comfort and safety of your home.
Registered participants will receive a link to view the class and can access the live stream via computer or mobile device.
Below is a list of our latest virtual classes.
Please register online or leave a message at 1.888.897.8979. A Community Wellness staff member will return your call during regular business hours.
Princeton Health Community Wellness: Virtual Classes in May
Returning to Activity After COVID-19, Princeton Health Community Wellness
Returning To Activity After Covid19 Princeton Health Community Wellness
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10:00 AM
Once you are back on your feet after contracting COVID-19, you may not be back to your old self. It is possible you will still be experiencing weakness and may be unable to do the things you previously were able to do. Join Pritee Dalvi, BA, MSPT, DPT, MBA, CLSSGB, a physical therapist with Princeton Medical Center Princeton Rehabilitation, for this educational session on the lingering physical effects the virus can have on your body and how to safely work toward improved health through specific exercises.
Penn Medicine Princeton Health April Virtual Classes
Click on the weekday above to register for this monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register for this monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
Princeton Health Community Wellness: Virtual Classes in March
Click on the weekday above to register. This is now a monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register. This is now a monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
FYI Seminar - Urinary Incontinence, Princeton Senior Resource Center
Fyi Seminar Urinary Incontinence Princeton Senior Resource Center
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11:45 AM
Urinary incontinence affects over fifteen million Americans, resulting in a range of lifestyle problems, from the occasional inconvenience of leakage when sneezing or coughing to a frequent urge to go that disrupts sleep or affects quality of life. Physical therapy focused on strengthening the pelvic floor and retraining the bladder can help. Join Katie Doyle-Elmer, PT, DPT, with Princeton Medical Center Princeton Rehabilitation, to learn ways to treat your urinary incontinence symptoms, improve bladder fitness and restore your quality of life. Registration required, no fee.