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Returning to Activity After COVID-19, Princeton Health Community Wellness
Returning To Activity After Covid19 Princeton Health Community Wellness
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10:00 AM
Once you are back on your feet after contracting COVID-19, you may not be back to your old self. It is possible you will still be experiencing weakness and may be unable to do the things you previously were able to do. Join Pritee Dalvi, BA, MSPT, DPT, MBA, CLSSGB, a physical therapist with Princeton Medical Center Princeton Rehabilitation, for this educational session on the lingering physical effects the virus can have on your body and how to safely work toward improved health through specific exercises.
Penn Medicine Princeton Health April Virtual Classes
Click on the weekday above to register for this monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register for this monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.