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How to improve posture and relieve pain with your breath
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, explains how breathing can impact the way you feel and demonstrates the proper way to breathe
Posted: Jun 27, 2021 2:39 PM
Posted By: CNN
In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. I also share the same positional breathing exercises used by Yankees All-Star outfielder Aaron Judge and other professional athletes.
Optimize your breathing with these tips
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How to improve posture and relieve pain with your breath
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Hatton resident finds relief for chronic pain through postural restoration
In 2009, Hatton resident Karen Naastad was playing on a swing set with her grand nieces. She fell and broke her C1 vertebrae the vertebrae at the top of the spine. She was almost placed in a halo, a device used to stabilize the spine after a traumatic neck injury. Instead, a new therapeutic approach gave her relief. 8:00 am, Jan. 10, 2021 ×
Laurie Jung, left, and Christel Parvey are physical therapists at Sanford Occupational Medicine Center in East Grand Forks. Adam Kurtz / Grand Forks Herald
After a severe neck injury left her with lingering pain and barely able to open her jaw, a Hatton resident found relief through a form of physical therapy that focused on her body as a whole.